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Vegan Greek Souvlaki Wrap

Vegan Greek Souvlaki Wrap: 1 Glorious Recipe

  • Author: basmer1517
  • Total Time: 35 minutes
  • Yield: 4 wraps 1x
  • Diet: Vegan

Description

A flavor-packed vegan Greek souvlaki wrap featuring marinated tofu, tangy pickled onions, and creamy hummus. This plant-based street food delight is hearty, refreshing, and perfect for a satisfying lunch or light dinner.

Ingredients

Scale
  • For the Tofu Souvlaki:
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tbsp red wine vinegar
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional)
  • 1 tsp salt
  • 1/2 tsp freshly cracked black pepper
  • For the Pickled Onions:
  • 1 large red onion, thinly sliced
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 1 tbsp maple syrup or sugar
  • 1/2 tsp salt
  • Wrap Assembly:
  • 4 large pita breads or flatbreads, warmed
  • 1 cup hummus
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced thin
  • 1/4 cup fresh parsley or dill, chopped
  • 1/4 cup vegan tzatziki (optional)
  • Squeeze of lemon juice

Instructions

  1. Press your tofu for at least 20 minutes to remove excess moisture. Cut into 1-inch cubes.
  2. In a bowl, whisk together olive oil, lemon juice, vinegar, minced garlic, oregano, cumin, paprika, chili flakes, salt, and pepper to create the souvlaki marinade.
  3. Add the tofu cubes to the marinade, toss gently to coat, cover, and refrigerate for at least 1 hour, or overnight for best results.
  4. For the pickled onions, heat apple cider vinegar, water, maple syrup, and salt in a saucepan until warm. Pour over sliced red onions in a jar and let sit at room temperature for 30 minutes, then refrigerate.
  5. Heat a non-stick skillet or grill pan over medium-high heat. Add marinated tofu in a single layer and cook for 3-4 minutes per side until golden brown and slightly crispy. Cook in batches if needed.
  6. Assemble the vegan Greek souvlaki wraps by spreading hummus on warmed pita bread.
  7. Top with cooked tofu souvlaki, pickled onions, tomatoes, cucumber, herbs, and vegan tzatziki if using.
  8. Add a squeeze of fresh lemon juice and wrap tightly.

Notes

  • Pressing the tofu is crucial for achieving a firm, meat-like texture.
  • Marinating the tofu longer will enhance the flavor.
  • Quick-pickled onions add a perfect tangy crunch and can be stored for up to two weeks.
  • Serve immediately for the best texture and flavor.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Main Course
  • Method: Marinating, Pan-Frying
  • Cuisine: Greek, Mediterranean

Nutrition

  • Serving Size: 1 wrap

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Find it online: https://www.recipesmollybaz.com/vegan-greek-souvlaki-wrap-recipe/