Vegan Greek Souvlaki Wrap: 1 Glorious Recipe

The Vegan Greek Souvlaki Wrap has become my go-to for a quick and incredibly satisfying meal. I remember the first time I tried making my own plant-based version of this classic street food; I was worried it wouldn’t live up to the authentic Greek flavors I loved. But after a little experimenting, I discovered how to get that perfect balance of savory marinated tofu, tangy pickled onions, and cool, creamy hummus. This easy vegan souvlaki wrap recipe is so full of vibrant Mediterranean tastes and textures, from the tender tofu to the crisp veggies. It’s a truly healthy vegan souvlaki wrap that tastes amazing. Let’s get cooking!

Why You’ll Love This Vegan Greek Souvlaki Wrap

This plant-based street food is a game-changer:

• Incredibly flavorful marinated tofu
• Perfectly tangy quick-pickled onions
• Creamy hummus and fresh veggies
• Satisfies your craving for Greek flavors
• It’s a hearty and healthy vegan souvlaki wrap
• Super easy to assemble for a quick meal
• A vibrant and refreshing vegan gyro wrap recipe
• Customizable with your favorite fresh herbs

Gathering your ingredients is the first step to creating a delicious Vegan Greek Souvlaki Wrap. I love how simple yet impactful these components are. The star is definitely the extra-firm tofu, which soaks up the marinade beautifully, giving you that savory, slightly smoky flavor reminiscent of traditional souvlaki. You’ll also need some pantry staples for the marinade, like olive oil, lemon juice, and a blend of classic Greek herbs. For that essential tangy crunch, we’ll make quick pickled red onions. Finally, everything comes together with soft pita bread, creamy hummus, and fresh vegetables for a truly satisfying plant-based gyro wrap experience.

For the Tofu Souvlaki

• 1 block (14 oz) extra-firm tofu, pressed and cubed – pressing is key for texture
• 3 tbsp olive oil – for richness and cooking
• 2 tbsp lemon juice – adds brightness
• 2 tbsp red wine vinegar – for tanginess
• 2 garlic cloves, minced – essential aromatic
• 1 tsp dried oregano – classic Greek herb
• 1/2 tsp ground cumin – adds warmth
• 1/2 tsp smoked paprika – for a hint of smokiness
• 1/4 tsp chili flakes (optional) – for a touch of heat
• 1 tsp salt – to enhance all flavors
• 1/2 tsp freshly cracked black pepper – for a little bite

For the Pickled Onions

• 1 large red onion, thinly sliced – for vibrant color and tang
• 1/2 cup apple cider vinegar – the base for pickling
• 1/2 cup water – to dilute the vinegar
• 1 tbsp maple syrup or sugar – balances the acidity
• 1/2 tsp salt – for flavor

For the Wrap Assembly

• 4 large pita breads or flatbreads, warmed – the perfect vessel
• 1 cup hummus – for creamy goodness
• 1 cup cherry tomatoes, halved – adds freshness and sweetness
• 1/2 cucumber, sliced thin – for a cool crunch
• 1/4 cup fresh parsley or dill, chopped – for herby brightness
• 1/4 cup vegan tzatziki (optional) – for extra creaminess
• Squeeze of lemon juice – to finish

How to Make Vegan Greek Souvlaki Wrap

Now comes the fun part – bringing all these delicious components together to create the ultimate vegan Greek souvlaki wrap! This process is surprisingly quick, and the aromas that fill your kitchen will have everyone eager to dig in. I love how simple it is to transform humble tofu into something so flavorful and satisfying.

Prepare the Tofu Souvlaki

1. Step 1: Start by pressing your tofu for at least 20 minutes to get rid of excess water; this is crucial for a good texture. Once pressed, cut the block into 1-inch cubes.
2. Step 2: In a medium bowl, whisk together the marinade ingredients: 3 tablespoons olive oil, 2 tablespoons lemon juice, 2 tablespoons red wine vinegar, 2 minced garlic cloves, 1 teaspoon dried oregano, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon chili flakes (if you like a little heat!), 1 teaspoon salt, and 1/2 teaspoon black pepper.
3. Step 3: Add the tofu cubes to the marinade. Toss them gently until each piece is well coated. Cover the bowl and let it chill in the refrigerator for at least 1 hour. For the most intense flavor, I recommend marinating it overnight.
4. Step 4: Heat a non-stick skillet or a grill pan over medium-high heat. Once hot, add the marinated tofu cubes in a single layer. Cook for about 3-4 minutes per side, until they’re beautifully golden brown and have a slightly crispy exterior. You might need to cook in batches to avoid overcrowding the pan.

Make the Quick Pickled Onions

1. Step 1: While the tofu is marinating or cooking, let’s make those zesty pickled onions. In a small saucepan, combine 1/2 cup apple cider vinegar, 1/2 cup water, 1 tablespoon maple syrup (or sugar), and 1/2 teaspoon salt.
2. Step 2: Heat this mixture over medium heat until it’s warm and the salt and sweetener have dissolved.
3. Step 3: Place your thinly sliced 1 large red onion in a heatproof jar or bowl. Pour the warm pickling liquid over the onions, ensuring they are submerged. Let them sit at room temperature for at least 30 minutes to soften and absorb that delicious tang. You can then store them in the fridge.

Assemble the Vegan Wraps

1. Step 1: Gently warm your 4 large pita breads. You can do this in a dry skillet, in the oven for a few minutes, or even briefly in the microwave.
2. Step 2: Spread a generous layer of 1 cup hummus evenly over each warmed pita.
3. Step 3: Layer on the golden-brown tofu souvlaki.
4. Step 4: Add a good amount of your tangy pickled onions, followed by the fresh, halved 1 cup cherry tomatoes and thinly sliced 1/2 cucumber.
5. Step 5: Sprinkle with fresh chopped parsley or dill. If you’re using vegan tzatziki, add a dollop now.
6. Step 6: Finish with a bright squeeze of fresh lemon juice. Fold in the sides of the pita and roll it up tightly to create your perfect vegan wrap with Greek flavors. Enjoy this amazing plant-based Greek souvlaki immediately!

Pro Tips for the Best Vegan Greek Souvlaki Wrap

I’ve learned a few tricks over the years to make this plant-based Greek souvlaki wrap absolutely sing. Following these simple tips will elevate your homemade vegan souvlaki wrap from good to absolutely sensational. Don’t be afraid to experiment and make them your own!

• Pressing the tofu thoroughly is non-negotiable; it ensures a firmer texture that holds up well to marinating and cooking.
• Don’t skimp on the marinating time for the tofu – overnight really allows those Greek flavors to fully penetrate.
• Taste and adjust seasonings in both the marinade and pickled onions before using them.
• Warming your pita bread makes it more pliable and easier to wrap without tearing.

What’s the secret to perfect vegan souvlaki?

The key is a good marinade and proper tofu pressing. A well-balanced marinade with lemon, vinegar, and herbs infuses the tofu with authentic Greek flavor. Pressing removes excess water, allowing the tofu to crisp up beautifully when cooked, mimicking the texture of traditional souvlaki. For more on tofu preparation, check out these tips on pressing tofu.

Can I make vegan souvlaki wrap ahead of time?

Yes, you can prep components ahead! Marinate the tofu and make the pickled onions up to two days in advance. Store them separately in airtight containers in the refrigerator. Assemble the wraps just before serving to prevent sogginess.

How do I avoid common mistakes with vegan wraps?

Oversaturation is the biggest enemy! Don’t use too much liquid in your fillings, and always press your tofu well. Also, avoid overcrowding the pan when cooking the tofu; cook in batches for even browning and crispiness.

Best Ways to Serve Vegan Greek Souvlaki Wrap

This versatile vegan Greek souvlaki wrap is fantastic on its own, but I love pairing it with a few complementary dishes to make it a full Mediterranean feast. For a light and refreshing side, a simple Greek salad with cucumber, tomatoes, and olives is always a winner. You could also serve it with a side of crispy oven-baked sweet potato fries or some seasoned roasted chickpeas for extra texture and flavor. This plant-based Greek souvlaki wrap also pairs wonderfully with a dollop of extra vegan tzatziki on the side for dipping. It’s all about those vibrant Greek flavors!

Nutrition Facts for Vegan Greek Souvlaki Wrap

Here’s a look at the estimated nutritional breakdown for one delicious vegan Greek souvlaki wrap. Keep in mind these are approximate values, as the exact numbers can vary slightly based on the specific brands and quantities of ingredients you use.

• Calories: 450
• Fat: 20g
• Saturated Fat: 4g
• Protein: 22g
• Carbohydrates: 50g
• Fiber: 8g
• Sugar: 10g
• Sodium: 750mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Vegan Greek Souvlaki Wrap

Properly storing and reheating your leftover vegan Greek souvlaki wrap is key to enjoying them later. After cooking the tofu and pickled onions, let them cool completely before storing. It’s best to keep the filling components separate from the assembled wraps to prevent sogginess. Store the cooled tofu souvlaki and pickled onions in airtight containers in the refrigerator for up to 3-4 days. While freezing the assembled wraps isn’t ideal due to texture changes, you can freeze the cooked tofu souvlaki for up to 3 months. To reheat, gently warm the tofu in a skillet or oven, then reassemble your wraps with fresh components. If you must reheat a fully assembled wrap, do so carefully in a panini press or a dry skillet on low heat.

Frequently Asked Questions About Vegan Greek Souvlaki Wrap

What is vegan souvlaki wrap?

A vegan souvlaki wrap is a plant-based take on the classic Greek street food. Instead of traditional meat, it features marinated and cooked tofu, seitan, or lentils, nestled in warm pita bread with fresh vegetables, creamy hummus, and tangy pickled onions. It’s a delicious and hearty way to enjoy Greek-inspired flavors without any animal products.

Can I use something other than tofu for the vegan souvlaki?

Absolutely! While this recipe uses tofu, you can easily substitute it with other plant-based proteins. Seitan makes for a wonderfully chewy and “meaty” souvlaki. Lentils, either mashed and formed into patties or cooked whole with the marinade, also work beautifully for a hearty vegan wrap. Each option offers a slightly different texture but will absorb the delicious marinade wonderfully. For other protein ideas, explore these dinner recipes.

How do I make this a spicy vegan souvlaki wrap?

Adding a kick is easy! For a spicy vegan souvlaki wrap, you can increase the chili flakes in the tofu marinade for more direct heat. You could also add a drizzle of your favorite hot sauce, like sriracha or a harissa-infused vegan yogurt, when assembling the wraps. Some thinly sliced jalapeños or a spicy vegan feta would also add a lovely fiery element.

Is this a healthy vegan souvlaki wrap?

Yes, this vegan souvlaki wrap is packed with nutrients! Tofu is a great source of plant-based protein, while the vegetables provide essential vitamins, minerals, and fiber. Using hummus adds healthy fats and more protein. By focusing on fresh ingredients and balanced flavors, it’s a truly healthy and satisfying meal option that’s much lighter than many traditional fast foods. Learn more about the benefits of a plant-based diet.

Variations of Vegan Greek Souvlaki Wrap You Can Try

While this tofu-based vegan Greek souvlaki wrap is fantastic, I love how adaptable it is! You can easily switch things up to suit your preferences or what you have on hand, creating endless delicious possibilities for a plant-based Greek souvlaki wrap.

• Seitan Souvlaki: For a chewier, more “meaty” texture, swap the tofu for seitan. Cut it into strips or cubes and marinate it just like the tofu. It holds up beautifully and absorbs the flavors incredibly well, making for a hearty vegan gyro wrap recipe.
• Lentil Souvlaki: If you prefer a softer, more earthy base, try a lentil-based souvlaki. Cook brown or green lentils until tender, then mix them with the marinade and a binder like breadcrumbs or a flax egg. This creates a delightful, protein-rich filling for your Greek vegan wrap.
• Grilled or Baked Tofu: Instead of pan-frying, try grilling the marinated tofu on skewers for a smoky char, or bake it at 400°F (200°C) for about 20-25 minutes, flipping halfway, until golden and firm. This offers a slightly different texture for your homemade vegan souvlaki wrap.
• Spicy Kick: Amp up the heat by adding extra chili flakes to the marinade or by incorporating a spicy vegan feta cheese or a drizzle of sriracha aioli when assembling your vegan Mediterranean wrap.

Vegan Greek Souvlaki Wrap: 1 Glorious Recipe

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• Author: basmer1517
• Total Time: 35 minutes
• Yield: 4 wraps 1x
• Diet: Vegan

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Description

A flavor-packed vegan Greek souvlaki wrap featuring marinated tofu, tangy pickled onions, and creamy hummus. This plant-based street food delight is hearty, refreshing, and perfect for a satisfying lunch or light dinner.

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Ingredients

Scale 1x2x3x

• For the Tofu Souvlaki:
• 1 block (14 oz) extra-firm tofu, pressed and cubed
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 2 tbsp red wine vinegar
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp chili flakes (optional)
• 1 tsp salt
• 1/2 tsp freshly cracked black pepper
• For the Pickled Onions:
• 1 large red onion, thinly sliced
• 1/2 cup apple cider vinegar
• 1/2 cup water
• 1 tbsp maple syrup or sugar
• 1/2 tsp salt
• Wrap Assembly:
• 4 large pita breads or flatbreads, warmed
• 1 cup hummus
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced thin
• 1/4 cup fresh parsley or dill, chopped
• 1/4 cup vegan tzatziki (optional)
• Squeeze of lemon juice

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Instructions

1. Press your tofu for at least 20 minutes to remove excess moisture. Cut into 1-inch cubes.
2. In a bowl, whisk together olive oil, lemon juice, vinegar, minced garlic, oregano, cumin, paprika, chili flakes, salt, and pepper to create the souvlaki marinade.
3. Add the tofu cubes to the marinade, toss gently to coat, cover, and refrigerate for at least 1 hour, or overnight for best results.
4. For the pickled onions, heat apple cider vinegar, water, maple syrup, and salt in a saucepan until warm. Pour over sliced red onions in a jar and let sit at room temperature for 30 minutes, then refrigerate.
5. Heat a non-stick skillet or grill pan over medium-high heat. Add marinated tofu in a single layer and cook for 3-4 minutes per side until golden brown and slightly crispy. Cook in batches if needed.
6. Assemble the vegan Greek souvlaki wraps by spreading hummus on warmed pita bread.
7. Top with cooked tofu souvlaki, pickled onions, tomatoes, cucumber, herbs, and vegan tzatziki if using.
8. Add a squeeze of fresh lemon juice and wrap tightly.

Notes

• Pressing the tofu is crucial for achieving a firm, meat-like texture.
• Marinating the tofu longer will enhance the flavor.
• Quick-pickled onions add a perfect tangy crunch and can be stored for up to two weeks.
• Serve immediately for the best texture and flavor.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Lunch, Main Course
• Method: Marinating, Pan-Frying
• Cuisine: Greek, Mediterranean

Nutrition

• Serving Size: 1 wrap

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