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Vegan Caramelized Onion Spinach

Vegan Caramelized Onion Spinach: 5 Comforting Dishes

  • Author: basmer1517
  • Total Time: 110 minutes
  • Yield: 10-12 rolls 1x
  • Diet: Vegan

Description

These Vegan Caramelized Onion & Spinach Pizza Rolls are a comforting and flavorful snack perfect for any occasion.

Ingredients

Scale
  • 1 packet Active Dry Yeast (or instant yeast)
  • 1 cup Warm Water (comfortably warm)
  • 1 tablespoon Sugar (can substitute with agave or maple syrup)
  • 3 cups All-Purpose Flour (or gluten-free flour blend)
  • 1 teaspoon Salt
  • 2 tablespoons Olive Oil (can swap with melted coconut oil)
  • 2 medium Onions (preferably yellow or white)
  • 2 cloves Garlic (minced)
  • 4 cups Fresh Spinach (to prevent sogginess)
  • 1 teaspoon Dried Oregano (or Italian seasoning)
  • 1/2 teaspoon Red Pepper Flakes (optional)
  • 1 cup Marinara Sauce (consider low-sugar options)
  • 1/4 cup Nutritional Yeast (optional)

Instructions

  1. In a small bowl, combine the active dry yeast, warm water, and sugar. Let it sit for 5-10 minutes until foamy.
  2. In a large bowl, mix the all-purpose flour and salt. Add the yeast mixture and olive oil, and knead for 8-10 minutes until smooth.
  3. Cover the dough with a towel and allow to rise for 1 hour, or until doubled in size.
  4. In a skillet, heat olive oil over medium-low heat, add sliced onions, and cook for 15-20 minutes until golden brown.
  5. Stir in minced garlic, fresh spinach, dried oregano, and red pepper flakes. Cook for 2-3 minutes until spinach wilts.
  6. Preheat your oven to 375°F (190°C). Roll out the risen dough into a rectangle and spread marinara sauce over it.
  7. Top with the onion-spinach mixture, roll tightly into a log, and cut into 10-12 equal pieces.
  8. Place rolls in a greased baking dish, sprinkle nutritional yeast if desired, and bake for 25-30 minutes until golden.
  9. Let cool for 5 minutes and serve warm with extra marinara for dipping.

Notes

    • Prep Time: 30 minutes
    • Cook Time: 80 minutes
    • Category: Snack
    • Method: Baking
    • Cuisine: Vegan

    Nutrition

    • Serving Size: 1 roll
    • Calories: 200
    • Sugar: 1 g
    • Sodium: 200 mg
    • Fat: 7 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 6 g
    • Trans Fat: 0 g
    • Carbohydrates: 32 g
    • Fiber: 2 g
    • Protein: 5 g
    • Cholesterol: 0 mg

    Keywords: Vegan Caramelized Onion Spinach Pizza Rolls

    Find it online: https://www.recipesmollybaz.com/vegan-caramelized-onion-spinach-recipes/