Description
Warm up with this creamy and comforting Spinach Artichoke White Bean Soup. Packed with nutrient-rich spinach, artichoke hearts, and protein-packed white beans, this 30-minute meal is perfect for a cozy night in.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 (15 oz) cans white beans, drained and rinsed
- 1 (14 oz) can artichoke hearts, drained and chopped
- 4 cups low-sodium vegetable broth
- 5 oz fresh spinach, roughly chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes until translucent.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Stir in the white beans, chopped artichoke hearts, vegetable broth, chopped spinach, dried thyme, salt, and black pepper.
- Bring the soup to a simmer and cook for 15-20 minutes, stirring occasionally, until the spinach is wilted and the flavors have melded.
- Using an immersion blender or regular blender, blend a portion of the soup to achieve a creamy, velvety texture.
- Serve the Spinach Artichoke White Bean Soup warm, garnished with extra spinach, croutons, or grated parmesan cheese if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spinach Artichoke White Bean