Spinach Artichoke White Bean soup is the ultimate comfort food that warms you from the inside out. This creamy and delicious dish combines nutrient-rich spinach and artichoke hearts with protein-packed white beans. In just 30 minutes, you can create a dish that is not only satisfying but also healthy, making it perfect for a cozy night in.
Why You’ll Love This Spinach Artichoke White Bean
This Spinach Artichoke White Bean soup is a delightful blend of flavors and nutrients. Here’s why you’ll love it:
- Quick and easy to prepare in under 30 minutes.
- Rich in protein, making it a filling option for any meal.
- Perfect for cozy nights, evoking feelings of comfort and warmth.
- It’s a healthy option, loaded with vitamins from spinach and artichokes.
- Versatile dish that can also serve as an appetizer or a main course.
- Vegan-friendly, making it suitable for various dietary preferences.
With its creamy texture and vibrant flavors, this soup is sure to become a staple in your kitchen!
Ingredients for Spinach Artichoke White Bean
Gather these items:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 (15 oz) cans white beans, drained and rinsed
- 1 (14 oz) can artichoke hearts, drained and chopped
- 4 cups low-sodium vegetable broth
- 5 oz fresh spinach, roughly chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How to Make Spinach Artichoke White Bean Step-by-Step
- Step 1: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes until translucent.
- Step 2: Add the minced garlic and cook for an additional 1 minute until fragrant.
- Step 3: Stir in the white beans, chopped artichoke hearts, vegetable broth, chopped spinach, dried thyme, salt, and black pepper.
- Step 4: Bring the soup to a simmer and cook for 15-20 minutes, stirring occasionally, until the spinach is wilted and the flavors have melded.
- Step 5: Using an immersion blender or regular blender, blend a portion of the soup to achieve a creamy, velvety texture.
- Step 6: Serve the Spinach Artichoke White Bean soup warm, garnished with extra spinach, croutons, or grated parmesan cheese if desired.
Pro Tips for the Best Spinach Artichoke White Bean
Keep these in mind:
- For a richer flavor, use homemade vegetable broth.
- Feel free to add extra spices or herbs to suit your taste.
- Using fresh spinach rather than frozen will enhance the texture.
Best Ways to Serve Spinach Artichoke White Bean
This delicious soup can be served in various ways:
- As a hearty appetizer before a main meal.
- With crusty bread for a comforting lunch.
- Alongside a light salad for a balanced dinner.
How to Store and Reheat Spinach Artichoke White Bean
To store your Spinach Artichoke White Bean soup, allow it to cool completely and transfer it to an airtight container. It will last for up to 4 days in the refrigerator. When reheating, simply warm it on the stovetop over low heat until heated through. This soup is perfect for meal prep!
Frequently Asked Questions About Spinach Artichoke White Bean
What is spinach artichoke white bean?
This dish combines spinach, artichoke hearts, and white beans into a creamy soup, offering a blend of flavors and nutrients.
Can I make spinach artichoke white bean ahead of time?
Absolutely! This soup can be made a day in advance and stored in the refrigerator for easy reheating.
How do I avoid common mistakes with spinach artichoke white bean?
Ensure to sauté the onions and garlic properly to develop their flavors, and avoid over-blending the soup for the best texture.
Variations of Spinach Artichoke White Bean You Can Try
Experiment with these variations:
- Add diced tomatoes for a richer flavor.
- Include spices like red pepper flakes for heat.
- For a vegan twist, skip the cheese toppings.
Delicious Spinach Artichoke White Bean Soup Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Warm up with this creamy and comforting Spinach Artichoke White Bean Soup. Packed with nutrient-rich spinach, artichoke hearts, and protein-packed white beans, this 30-minute meal is perfect for a cozy night in.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 (15 oz) cans white beans, drained and rinsed
- 1 (14 oz) can artichoke hearts, drained and chopped
- 4 cups low-sodium vegetable broth
- 5 oz fresh spinach, roughly chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes until translucent.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Stir in the white beans, chopped artichoke hearts, vegetable broth, chopped spinach, dried thyme, salt, and black pepper.
- Bring the soup to a simmer and cook for 15-20 minutes, stirring occasionally, until the spinach is wilted and the flavors have melded.
- Using an immersion blender or regular blender, blend a portion of the soup to achieve a creamy, velvety texture.
- Serve the Spinach Artichoke White Bean Soup warm, garnished with extra spinach, croutons, or grated parmesan cheese if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spinach Artichoke White Bean