Description
This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.
Ingredients
Scale
- 3 Persian cucumbers (sliced)
- 3 tomatoes (chopped)
- 1/2 red onion (thinly sliced)
- 1 cup pitted kalamata olives
- 1 cup artichoke hearts (halved)
- 1 cup parsley (chopped)
- 1/4 cup olive oil
- 1 lemon (juice of)
- 1 tsp sumac
- 2 cloves garlic (minced)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley.
- Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator.
- Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
- Pour the dressing over salad and mix well.
- Serve immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 219
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Mediterranean Salad, Fresh Salad, Healthy Salad