Description
Indulge in a rich and creamy high-protein cottage cheese peanut butter mousse that’s ready in just 5 minutes. This guilt-free dessert is packed with protein and makes for a delicious and satisfying treat.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/4 cup creamy peanut butter
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a food processor or high-powered blender, combine the cottage cheese, peanut butter, honey, vanilla, and salt.
- Blend until smooth and creamy, scraping down the sides as needed.
- Transfer the mousse to a serving bowl or individual ramekins.
- Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.
- Serve chilled, with an optional drizzle of peanut butter or chopped peanuts on top.
Notes
- Use any preferred brand of peanut butter.
- Adjust sweetness by adding more or less honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg
Keywords: High Protein Cottage Cheese, Peanut Butter Mousse, Guilt-Free Dessert