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High Protein Chicken Pot

Amazing High Protein Chicken Pot: 35g Protein

  • Author: basmer1517
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

A hearty and comforting soup packed with tender chicken, vegetables, and a rich, herb-infused broth. This high protein chicken pot pie soup offers all the classic flavors without the heavy crust, making it a healthy and satisfying meal.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 medium onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups chicken broth
  • 1 cup milk (low-fat or almond milk)
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 1/4 cup all-purpose flour (or gluten-free flour blend)
  • Optional: Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken pieces and cook until browned on all sides. Remove chicken from the pot and set aside.
  2. Add onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes.
  3. Stir in minced garlic, thyme, rosemary, salt, and pepper. Cook for 1 minute until fragrant.
  4. Sprinkle flour over the vegetables and stir well to coat. Cook for 1-2 minutes, stirring constantly, to cook out the raw flour taste.
  5. Gradually whisk in the chicken broth until smooth. Bring to a simmer, scraping any browned bits from the bottom of the pot.
  6. Return the cooked chicken to the pot. Add milk, frozen peas, and frozen corn.
  7. Bring the soup back to a simmer and cook for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. Taste and adjust seasoning if needed.
  9. Serve the high protein chicken pot pie soup hot, garnished with fresh parsley if desired.

Notes

  • For a thicker soup, use less chicken broth or more flour.
  • You can substitute turkey breast for chicken for a similar high protein chicken pot pie experience.
  • Add other vegetables like potatoes or green beans as desired.
  • This recipe is easily adaptable for a low carb high protein chicken pot pie by omitting the flour and using a cornstarch slurry to thicken.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg

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Find it online: https://www.recipesmollybaz.com/high-protein-chicken-pot/