Description
A wholesome and nourishing dish combining juicy grilled chicken, tender roasted sweet potatoes, and fresh greens for a balance of protein, carbohydrates, and flavor. Perfect for a healthy lunch or dinner.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken (breasts or thighs)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large sweet potatoes (peeled & diced)
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp salt
- Pinch of cayenne pepper (optional)
- 1 cup cooked quinoa or brown rice (optional)
- 1–2 cups mixed greens or spinach
- 1/4 avocado, sliced
- 1 tbsp feta or goat cheese (optional)
- 1 tbsp pumpkin seeds or sliced almonds (optional)
Instructions
- Mix olive oil, lemon juice, Dijon mustard, garlic, oregano, smoked paprika, salt, and pepper in a bowl. Coat chicken with the marinade and marinate for at least 30 minutes.
- Heat grill or grilling pan to medium-high temperature.
- Toss sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and cayenne pepper until coated.
- Roast sweet potatoes at 400°F (200°C) for 25–30 minutes, or until tender and lightly browned.
- Grill chicken over medium-high heat for 6–8 minutes per side, or until fully cooked and charred on the edges.
- Assemble bowls with mixed greens, warm sweet potatoes, cooked chicken, quinoa/rice, avocado slices, cheese (if using), and pumpkin seeds/almonds as desired.
Notes
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Grilled Chicken Sweet Potato Bowl, Healthy Recipe, Protein Bowl