Fresh Shaved Rainbow Carrot salad is a vibrant and healthy addition to any meal. This quick, colorful vegan side dish features thin ribbons of rainbow carrots tossed in a nutty toasted sesame dressing with a bright tangy finish. The combination of flavors and textures makes this salad a delightful choice, whether you’re serving it for lunch, dinner, or as a party side. Let’s dive into how to make this delicious dish!
Why You’ll Love This Fresh Shaved Rainbow Carrot
This Fresh Shaved Rainbow Carrot salad is not only visually stunning but also packed with benefits. Here are a few reasons to include it in your meals:
- Rich in vitamins A and C, promoting healthy skin and eyesight.
- Low in calories, making it a guilt-free addition to any diet.
- High in fiber, aiding digestion and keeping you full.
- Quick to prepare, ready in just 15 minutes.
- Versatile and can be used in various dishes like rainbow carrot slaw.
- Can be made ahead of time for easy meal prep.
- Great for adding a splash of color to your meals, appealing to both kids and adults!
With these benefits of eating rainbow carrots, you can enjoy a healthy yet delightful dish that everyone will love.
Ingredients for Fresh Shaved Rainbow Carrot
Gather these items:
- 4-5 medium rainbow carrots (or regular orange carrots)
- 2 tablespoons toasted sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon maple syrup
- 1 tablespoon fresh lemon juice
- 1 small garlic clove, minced
- 2 tablespoons toasted sesame seeds
- A small handful fresh cilantro or parsley, chopped (optional)
- Salt and pepper to taste
How to Make Fresh Shaved Rainbow Carrot Step-by-Step
- Step 1: Wash and peel the rainbow carrots. Using a sharp vegetable peeler, shave them into thin ribbons by running the peeler down the length of the carrot. Place ribbons in a large mixing bowl.
- Step 2: Toast the sesame seeds in a dry skillet over medium heat, stirring frequently until golden and fragrant, about 2-3 minutes. Remove from heat and let cool.
- Step 3: In a small bowl, whisk together toasted sesame oil, rice vinegar, fresh lemon juice, maple syrup, minced garlic, salt, and pepper. Adjust acidity to taste.
- Step 4: Pour the dressing over the shaved carrots and toss gently to coat all ribbons evenly.
- Step 5: Sprinkle toasted sesame seeds and chopped cilantro or parsley over the salad and toss again.
- Step 6: Optional: Let the salad rest at room temperature for 10 minutes before serving to allow flavors to meld.

Pro Tips for the Perfect Fresh Shaved Rainbow Carrot
Keep these in mind:
- Use a sharp vegetable peeler for the best results in creating thin ribbons.
- Choose carrots that are firm and vibrant in color for the freshest taste.
- Adjust the dressing ingredients based on your personal taste preference.
- This dish is a fantastic option for a healthy rainbow carrot dish that fits a vegan diet. (Method: Mixing)
Best Ways to Serve Fresh Shaved Rainbow Carrot
Here are a few ideas on how to enjoy your salad:
- As a side dish with grilled meats or tofu for a colorful plate.
- Top it on rice bowls or grain salads for added crunch and flavor.
- Use it as a freshly shaved carrot garnish on soups or larger salads.
How to Store and Reheat Fresh Shaved Rainbow Carrot
To store, place any leftover salad in an airtight container in the refrigerator. It can last for up to 3 days. However, for the best taste, enjoy it fresh. To reheat, simply toss it gently in a pan over low heat for a few minutes. This will revive the flavors without cooking the carrots too much.
Frequently Asked Questions About Fresh Shaved Rainbow Carrot
What’s the secret to perfect Fresh Shaved Rainbow Carrot?
The key to the perfect salad lies in using fresh, crisp carrots and a well-balanced dressing that complements their natural sweetness. The rainbow carrot nutrition facts show how beneficial these vibrant vegetables can be.
Can I make Fresh Shaved Rainbow Carrot ahead of time?
Absolutely! You can prepare the salad up to a day in advance. Just keep the dressing separate until you’re ready to serve to maintain the carrots’ crunchiness.
How do I avoid common mistakes with Fresh Shaved Rainbow Carrot?
Be careful not to over-dress the salad. A little dressing goes a long way. Also, make sure to shave the carrots thinly for the best texture and flavor.
Variations of Fresh Shaved Rainbow Carrot You Can Try
If you’re looking for twists on this recipe, consider these variations:
- Add sliced almonds or walnuts for extra crunch.
- Incorporate dried cranberries or raisins for a sweet contrast.
- Mix in other colorful vegetables like bell peppers or radishes for added texture and flavor.
- Experiment with different dressings, such as a citrus vinaigrette, to switch up the taste profile.

The versatility of this rainbow carrot salad recipe allows for endless creativity in the kitchen!
For more delicious recipes, check out last recipes, bake chocolate oatmeal bars, mini cranberry cheesecakes, caramel apple cheesecake bars, and vegan dulce de leche.
Print
Fresh Shaved Rainbow Carrot Salad with 7 Vibrant Flavors
- Total Time: 15 minutes
- Yield: Serves 4
- Diet: Vegan
Description
A quick, colorful vegan side dish featuring thin ribbons of rainbow carrots tossed in a nutty toasted sesame dressing with a bright tangy finish.
Ingredients
- 4–5 medium rainbow carrots (or regular orange carrots)
- 2 tablespoons toasted sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon maple syrup
- 1 tablespoon fresh lemon juice
- 1 small garlic clove, minced
- 2 tablespoons toasted sesame seeds
- A small handful fresh cilantro or parsley, chopped (optional)
- Salt and pepper to taste
Instructions
- Wash and peel the rainbow carrots. Using a sharp vegetable peeler, shave them into thin ribbons by running the peeler down the length of the carrot. Place ribbons in a large mixing bowl.
- Toast the sesame seeds in a dry skillet over medium heat, stirring frequently until golden and fragrant, about 2-3 minutes. Remove from heat and let cool.
- In a small bowl, whisk together toasted sesame oil, rice vinegar, fresh lemon juice, maple syrup, minced garlic, salt, and pepper. Adjust acidity to taste.
- Pour the dressing over the shaved carrots and toss gently to coat all ribbons evenly.
- Sprinkle toasted sesame seeds and chopped cilantro or parsley over the salad and toss again.
- Optional: Let the salad rest at room temperature for 10 minutes before serving to allow flavors to meld.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Fresh Shaved Rainbow Carrot, Rainbow Carrot Salad, Vegan Salad, Sesame Dressing