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Falafel Power Bowl Quinoa

Falafel Power Bowl Quinoa: Amazing 5-Star Meal

  • Author: basmer1517
  • Total Time: 50 minutes
  • Yield: 4 Bowls 1x
  • Diet: Vegan

Description

This Falafel Power Bowl with Quinoa and Spicy Harissa is a hearty, plant-based meal. It features crispy falafel, nutty quinoa, fresh vegetables, and a zesty harissa dressing. It’s a flavorful and satisfying vegan option.

Ingredients

Scale
  • For the Falafel:
  • 1 ½ cups dried chickpeas, soaked overnight
  • ½ cup fresh parsley leaves
  • ½ cup fresh cilantro leaves
  • 1 small onion, roughly chopped
  • 3 cloves garlic
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • ¼ tsp baking soda
  • 1 tbsp flour (chickpea or all-purpose)
  • Oil for frying (avocado or canola)
  • For the Quinoa Base:
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • Pinch of salt
  • Bowl Toppings:
  • 1 cup shredded purple cabbage
  • 1 medium cucumber, diced
  • 1 medium carrot, shredded or ribboned
  • 1 avocado, sliced
  • ½ cup cherry tomatoes, halved
  • ¼ cup pickled red onions (optional)
  • Fresh parsley or mint for garnish
  • Spicy Harissa Dressing:
  • 2 tbsp harissa paste (adjust to taste)
  • 1 tbsp lemon juice
  • 1 tbsp tahini
  • 1 tbsp olive oil
  • 1 –2 tbsp water to thin
  • Salt to taste

Instructions

  1. Soak dried chickpeas in water for 12–24 hours.
  2. Drain chickpeas thoroughly. In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, baking soda, and flour. Pulse until a coarse mixture forms. Chill for 20–30 minutes.
  3. Rinse quinoa. Combine with water or broth and salt in a saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes. Fluff with a fork.
  4. Form falafel mix into patties or balls. Heat oil in a pan over medium heat and fry falafel for 3–4 minutes per side until golden and crisp. Alternatively, air fry at 375°F for 15 minutes.
  5. In a small bowl, whisk together harissa paste, lemon juice, tahini, olive oil, and enough water to make a pourable sauce. Season with salt.
  6. Assemble the falafel quinoa power bowl: place quinoa in each bowl, add falafel, then top with cabbage, cucumber, carrot, avocado, tomatoes, and pickled onions. Drizzle with harissa dressing and garnish with herbs.

Notes

  • Canned chickpeas are not recommended for falafel.
  • Adjust harissa paste to your spice preference.
  • Pickled red onions are optional but recommended for added flavor.
  • This recipe is great for meal prepping.
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Frying or Air Frying
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 bowl

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Find it online: https://www.recipesmollybaz.com/falafel-power-bowl-quinoa/