Description
A quick and delightful Curried Cauliflower Noodle Soup that warms your heart and belly.
Ingredients
Scale
- 1 large white onion (finely diced)
- 1 piece red chilli (adjust quantity based on spice preference)
- 1 thumb-sized piece ginger (finely chopped)
- 4 cloves garlic (minced)
- 400 ml coconut milk (full fat recommended)
- 400 ml vegetable stock (adjust for desired consistency)
- 0.5 tsp salt
- 1 tbsp tamari (optional for umami)
- 1 large cauliflower (chopped into florets)
- 300 g noodles (Amoy medium noodles or udon suggested)
- 100 g tenderstem broccoli (can substitute with normal broccoli or fine green beans)
- 1 tsp turmeric
- 1 tbsp cumin
- 0.5 tsp ground coriander
- 1 tsp paprika
- 1 tsp chilli flakes (to garnish)
- 0.5 lime juice (squeeze fresh into soup)
Instructions
- Heat a tablespoon of olive oil in a deep frying pan over medium heat. Add the finely diced onion, chopped ginger, and red chili, and sauté for about 4 minutes until soft and translucent.
- Stir in the minced garlic for an additional minute until fragrant.
- Add the cauliflower florets, lime juice, turmeric, cumin, ground coriander, and paprika. Stir and cook for another 3-4 minutes until cauliflower begins to soften.
- Pour in vegetable stock and coconut milk, stirring to combine. Bring to a gentle simmer and cook for about 10 minutes until cauliflower is tender.
- Add noodles and tenderstem broccoli, stirring to ensure they are submerged in broth. Cook for an additional 4 minutes until noodles are tender yet firm.
- Taste and adjust seasoning with salt or lime juice. Serve hot, garnished with additional chili flakes.
Notes
- This soup can be made vegan by using vegetable stock.
- Adjust the spice level by varying the amount of red chili.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 10 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: Curried Cauliflower Noodle Soup, Vegan Soup, Comfort Food