Description
This Creamy Tuscan Salmon recipe offers rich flavors in a quick, keto-friendly dish, perfect for weeknight dinners.
Ingredients
Scale
- 2 fillets Salmon (wild-caught for best flavor)
- 2 tablespoons Olive Oil (for searing)
- 2 tablespoons Butter (or coconut oil for dairy-free)
- 3 cloves Garlic (fresh, minced)
- 1 small Onion (finely chopped)
- 1/2 cup Sun-Dried Tomatoes (preferably packed in oil)
- 1/2 cup Vegetable Broth (chicken broth can be used)
- 1/2 cup Heavy Cream (or half-and-half for a lighter option)
- 2 cups Baby Spinach (or kale for a heartier green)
- 1/4 cup Parmesan Cheese (for added umami)
- 1 tablespoon Parsley (fresh, chopped for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper, then sear for 5 minutes on each side until cooked through and golden brown. Remove the salmon and set aside.
- In the same skillet, melt butter with the residual oil. Add garlic and sauté for about 1 minute until fragrant. Toss in the onion and cook until it becomes translucent.
- Add sun-dried tomatoes to the skillet, sautéing for 1-2 minutes, then pour in the vegetable broth. Let it reduce slightly before lowering the heat, adding heavy cream, and stirring gently to a simmer. Adjust seasoning with salt and pepper.
- Gently stir in the baby spinach, allowing it to wilt, then mix in the parmesan cheese until melted and cohesive.
- Return the seared salmon fillets to the pan, spoon the creamy sauce over them, and sprinkle with freshly chopped parsley. Serve alongside steamed vegetables or cauliflower rice for a keto-friendly option.
Notes
- Use wild-caught salmon for better flavor.
- Feel free to substitute with chicken broth if preferred.
- Adjust seasoning according to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 fillet
- Calories: 450
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 35 g
- Saturated Fat: 15 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Creamy Tuscan Salmon, Keto Salmon, Healthy Dinner, Quick Recipe