Creamy Garlic White Sauce has become a staple in my kitchen, transforming ordinary meals into something extraordinary. This easy-to-make sauce, made without flour, is perfect for drizzling over chicken, pasta, or even used in lasagna. The richness of the garlic combined with creamy textures makes for a delightful addition to any dish. In just 12 minutes, you can create this delicious sauce that’s gluten-free and bursting with flavor!
Why You’ll Love This Creamy Garlic White Sauce
This creamy garlic sauce recipe is not only quick and easy but also versatile, making it a must-have in your culinary repertoire. Here are some reasons to love it:
- Quick preparation time: Ready in just 12 minutes.
- Made with simple, wholesome ingredients.
- Gluten-free, making it suitable for a variety of diets.
- Rich and flavorful, perfect for enhancing any dish.
- Versatile: Use it for pasta, chicken, or as a dip.
- Easy to customize with herbs and spices.
This sauce is a great way to elevate your meals without spending hours in the kitchen. Whether you’re preparing a weeknight dinner or hosting friends, it will impress everyone at the table!
Ingredients for Creamy Garlic White Sauce
Gather these items:
- 1 cup whole milk
- 1 1/3 tbsp oats
- 3 garlic cloves
- 1 tbsp olive oil
- Salt and pepper
- Optional: fresh herbs
How to Make Creamy Garlic White Sauce Step-by-Step
- Step 1: Add oats to milk and let sit for 5 minutes.
- Step 2: Blend the mixture at high speed until smooth.
- Step 3: Peel and mince garlic. Optional: add fresh herbs.
- Step 4: Heat olive oil in a pan.
- Step 5: Sauté minced garlic for about a minute.
- Step 6: Reduce heat to medium-low and add blended milk in portions, whisking continuously.
- Step 7: Stir for 5-6 minutes until the sauce thickens.
- Step 8: Serve with chicken, meat, pasta, or rice.
Pro Tips for the Best Creamy Garlic White Sauce
Keep these in mind:
- Adjust garlic amount to taste for a milder or stronger flavor.
- Using fresh herbs like thyme or oregano can enhance flavor.
- For a thicker sauce, let it simmer a bit longer while stirring.
- Always whisk continuously while adding the milk to avoid lumps.

Best Ways to Serve Creamy Garlic White Sauce
This sauce goes wonderfully with:
- Drizzled over grilled chicken for a flavorful dinner.
- Mixed through your favorite pasta, creating a creamy garlic pasta dish.
- As a base for homemade garlic white sauce for pizza, enhancing your favorite toppings.
How to Store and Reheat Creamy Garlic White Sauce
To store, allow the sauce to cool and transfer it into an airtight container. It can be refrigerated for up to 3 days. To reheat, warm it gently over low heat, stirring until heated through. This is perfect for meal prep, allowing you to enjoy it throughout the week!
Frequently Asked Questions About Creamy Garlic White Sauce
What’s the secret to perfect Creamy Garlic White Sauce?
The secret lies in using fresh garlic and ensuring you whisk continuously while adding the milk. This will give you a smooth, creamy consistency. You can also adjust the garlic level to fit your taste preference.
Can I make Creamy Garlic White Sauce ahead of time?
Yes, you can prepare this sauce ahead of time. Just reheat it gently on the stovetop, adding a splash of milk if it thickens too much. This makes it an excellent option for meal prep!
How do I avoid common mistakes with Creamy Garlic White Sauce?
Common mistakes include letting the garlic burn while sautéing or adding the milk too quickly. Always sauté the garlic on low heat and whisk the milk in gradually to achieve the best results.
Variations of Creamy Garlic White Sauce You Can Try
Here are a few variations to customize your sauce:
- For a Vegan creamy garlic white sauce, substitute the milk with almond or oat milk.
- Add garlic parmesan to create a rich cheese flavor.
- Incorporate fresh herbs for a more vibrant taste.
- For a spicy kick, mix in some red pepper flakes or hot sauce.
With these variations, you can adapt the sauce for any occasion while keeping it deliciously creamy!

Delicious Creamy Garlic White Sauce in 12 Minutes
- Total Time: 12 minutes
- Yield: Serves 2-4 1x
- Diet: Gluten Free
Description
Creamy Garlic White Sauce made without flour, perfect for chicken, pasta, or lasagna.
Ingredients
- 1 cup whole milk
- 1 1/3 tbsp oats
- 3 garlic cloves
- 1 tbsp olive oil
- Salt and pepper
- Optional: fresh herbs
Instructions
- Add oats to milk and let sit for 5 minutes.
- Blend the mixture at high speed until smooth.
- Peel and mince garlic. Optional: add fresh herbs.
- Heat olive oil in a pan.
- Sauté minced garlic for about a minute.
- Reduce heat to medium-low and add blended milk in portions, whisking continuously.
- Stir for 5-6 minutes until the sauce thickens.
- Serve with chicken, meat, pasta, or rice.
Notes
- Adjust garlic amount to taste.
- Use fresh herbs for added flavor.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Sauce
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup
- Calories: 85
- Sugar: 1 gram
- Sodium: 40 mg
- Fat: 5 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 7 grams
- Fiber: 1 gram
- Protein: 3 grams
- Cholesterol: 10 mg
Keywords: Creamy Garlic White Sauce, Gluten Free Sauce, Garlic Sauce