Description
Chickpea Broccoli Stir Fry with Garlic Sauce is a quick dinner idea that delivers bold flavor in every bite. Packed with crispy vegetables, protein-rich chickpeas, and a rich garlicky glaze, it’s the perfect easy recipe for busy nights.
Ingredients
Scale
- 1 can chickpeas drained and rinsed
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 cup green beans trimmed
- 1 small onion chopped
- 4 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/2 cup vegetable broth
- 1 tablespoon maple syrup
- 1/2 teaspoon chili flakes optional
- 2 tablespoons cooking oil
Instructions
- Rinse and drain the chickpeas, then prepare all vegetables by chopping them into even pieces.
- In a bowl, whisk together soy sauce, vegetable broth, sesame oil, maple syrup, cornstarch, garlic, and ginger.
- Heat cooking oil in a large pan over medium-high heat.
- Add onion and cook until slightly softened.
- Stir in garlic and ginger and cook briefly until fragrant.
- Add broccoli, bell pepper, and green beans, then stir-fry until crisp-tender.
- Add chickpeas and cook for a few minutes until heated through.
- Pour in the sauce and toss everything until well coated and thickened.
- Adjust seasoning, add chili flakes if desired, and serve hot.
Notes
- This dish is perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Chickpea Broccoli Stir Fry, Garlic Sauce, Vegan Recipe, Quick Dinner