Description
A quick and flavorful breakfast quesadilla combining the sweetness of blueberries with creamy cheese. Perfect for busy mornings or family meals, offering a balance of nutrition and taste.
Ingredients
Scale
- 1 whole wheat tortilla
- 1 teaspoon soft cheese (or cream cheese / Greek yogurt)
- 1/3 cup fresh or frozen blueberries
- 1 teaspoon maple syrup (or honey)
- 1/2 teaspoon unsalted butter
Instructions
- Place the tortilla on a flat surface.
- Spread the soft cheese evenly, leaving space around the edges.
- Arrange blueberries evenly over the cheese layer.
- Drizzle maple syrup over the blueberries.
- Fold the tortilla into a half-moon shape and press gently.
- Butter the outside of the folded tortilla.
- Cook in a preheated pan or sandwich maker for 2-3 minutes until golden and crispy.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 quesadilla
- Calories: 210
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Blueberry Breakfast Quesadilla