Name: Delicious Beef Broccoli Stir Fry in 30 Minutes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Chinese
Ingredients: 1 pound flank steak (thinly sliced); 4 cups broccoli florets; 3 tablespoons soy sauce; 2 tablespoons oyster sauce; 1 tablespoon cornstarch; 2 cloves garlic (minced); 1 tablespoon ginger (minced); 2 tablespoons vegetable oil; cooked rice (for serving)

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Beef Broccoli Stir Fry is a beloved dish that combines tender flank steak with vibrant broccoli, all stir-fried in a savory sauce. This easy beef and broccoli dish is perfect for busy weeknights when you need a quick and delicious meal on the table. The flavors meld beautifully, making every bite a delightful experience. Not only is it quick to make, but it’s also healthy, offering a balance of protein and vegetables. Let’s dive into this fantastic recipe!

Why You’ll Love This Beef Broccoli Stir Fry

This quick beef broccoli stir fry is a lifesaver for your weeknight meals. First, it takes only 30 minutes to prepare, making it an ideal choice when time is tight. Second, the combination of tender beef and crunchy broccoli makes for a satisfying, balanced meal. Third, it’s gluten-free, catering to a wider audience. Fourth, the recipe is versatile; you can add different vegetables to suit your taste. Fifth, it uses simple, accessible ingredients, so you won’t find yourself searching for obscure items. Lastly, this dish is a family favorite, often bringing everyone together at the dinner table.

Ingredients for Beef Broccoli Stir Fry

Gather these items:

1 pound flank steak (thinly sliced)
4 cups broccoli florets
3 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 cloves garlic (minced)
1 tablespoon ginger (minced)
2 tablespoons vegetable oil
cooked rice (for serving)

How to Make Beef Broccoli Stir Fry Step-by-Step

Step 1: In a bowl, combine the sliced flank steak, soy sauce, oyster sauce, and cornstarch. Marinate for at least 15 minutes.
Step 2: Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove from the skillet and set aside.
Step 3: In the same skillet, add another tablespoon of vegetable oil. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Step 4: Add the broccoli florets to the skillet, stir-frying for about 4-5 minutes until they are bright green and tender-crisp.
Step 5: Return the cooked beef to the skillet, mixing it with the broccoli. Stir-fry together for another 2 minutes to heat through.
Step 6: Serve the beef and broccoli mixture over cooked rice.

Pro Tips for the Best Beef Broccoli Stir Fry

Keep these in mind:

Thinly slice the flank steak against the grain for tenderness.
Make sure your skillet is hot enough to achieve a good sear on the beef.
Don’t overcook the broccoli; it should be bright green and slightly crunchy.
For added flavor, consider adding a splash of sesame oil or chili flakes.
This dish is best served immediately, but you can meal prep by storing the components separately.

Best Ways to Serve Beef Broccoli Stir Fry

There are many delicious ways to enjoy your beef broccoli sauté. You can serve it over a bed of fluffy rice, which soaks up the savory sauce beautifully. Alternatively, for a low-carb option, serve it over cauliflower rice or spiralized zucchini. Pairing it with sesame seeds or sprinkle with green onions can add a lovely touch. This stir-fried beef with broccoli can also be served with a side of egg rolls or dumplings for a complete meal.

Delicious Beef Broccoli Stir Fry in 30 Minutes - Beef Broccoli Stir Fry - main visual representation

How to Store and Reheat Beef Broccoli Stir Fry

To store your beef and broccoli stir fry, let it cool completely before placing it in an airtight container. It can be kept in the fridge for up to 3 days. When you’re ready to enjoy it again, reheat it in a skillet over medium heat for the best results. You can also microwave it for 1-2 minutes, but be careful not to overcook the beef.

Frequently Asked Questions About Beef Broccoli Stir Fry

What is beef broccoli stir fry?

Beef broccoli stir fry is a classic Chinese dish featuring tender beef and fresh broccoli cooked quickly in a savory sauce. It’s a popular takeout option that’s easy to replicate at home.

Can I make beef broccoli stir fry ahead of time?

Yes, you can prepare the beef and broccoli ahead of time, but it’s best to cook it fresh to maintain the texture. Marinating the beef in advance can enhance the flavor, making meal prep easier.

How do I avoid common mistakes with beef broccoli stir fry?

To avoid common mistakes, ensure that your skillet is hot enough before adding the beef. Overcrowding the pan can lead to steaming instead of stir-frying, so cook in batches if necessary.

Variations of Beef Broccoli Stir Fry You Can Try

For some delicious twists, consider using different proteins like chicken or shrimp for an authentic Chinese beef and broccoli experience. You can also add bell peppers, snap peas, or carrots for extra color and nutrients. For a healthy beef broccoli stir fry option, try using lean cuts of beef or adding more vegetables. If you’re looking for a spicy kick, incorporate some chili paste into the sauce.

For more delicious recipes, check out our latest recipes, or try making this Chinese Beef Broccoli recipe for a different take. You can also explore Creamy Chicken Enchiladas for a comforting meal option.

For additional information on the health benefits of broccoli, you can visit Healthline.