Description
Discover the joy of Zesty Butter Beans, a comforting dish that turns simple ingredients into a flavorful delight.
Ingredients
Scale
- 2 tablespoons oil
- 1 red onion, finely chopped
- 4 garlic cloves, minced
- 1 package (13.4 ounces) pre-cooked butter beans, drained and rinsed
- 1 can (13.5 ounces) full fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- red chili flakes
- hemp seeds
Instructions
- In a small saucepan over medium heat, add the oil, onion, and garlic. Sauté for about 5 minutes until the onion softens and begins to turn golden.
- Add the pre-cooked butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt to the saucepan. Stir everything together until well mixed.
- Let the butter beans simmer, stirring frequently, until the sauce thickens and becomes creamy, about 5 minutes.
- Spoon your delightful Zesty Butter Beans into bowls. If desired, top with optional garnishes for an extra flavor boost!
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 12 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: Zesty Butter Beans, Butter Beans Recipe, Vegan Dinner, Quick Meal