Delicious Whole30 Chicken Taco Soup for Dinner

Whole30 Chicken Taco Soup is a comforting dish that will warm your heart and nourish your body. This soup is brimming with tender shredded chicken, fresh vegetables, and bold spices, simmered to perfection. It’s a wholesome meal that fits seamlessly into your Whole30 lifestyle, making it ideal for any day of the week. In just 45 minutes, you can enjoy a delicious, healthy dinner that your entire family will love.

Why You’ll Love This Whole30 Chicken Taco Soup

This Whole30 Chicken Taco Soup is not only flavorful but also packed with nutrition. Here are a few reasons to make it tonight:

  • It’s a Whole30 compliant chicken taco soup, perfect for those following dietary restrictions.
  • This recipe is quick and easy, making it a great option for busy weeknights.
  • It’s gluten-free and low-carb, ideal for those looking to maintain a healthy lifestyle.
  • The soup is rich in protein, with about 28g of protein per serving, thanks to the chicken.
  • It’s full of fresh vegetables, providing fiber and essential nutrients.
  • This soup can easily be made spicy or mild, depending on your taste preferences.
  • It’s family-friendly, ensuring everyone at your dinner table can enjoy it.
  • This soup is versatile and can be customized with toppings like avocado and cilantro.

Ingredients for Whole30 Chicken Taco Soup

Gather these items:

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 bell peppers, diced (green and red)
  • 3 garlic cloves, minced
  • 1 pound boneless, skinless chicken breast
  • 1 tsp sea salt
  • 1 tsp dried oregano
  • 1 tsp paprika
  • ¼ tsp chili powder
  • ½ tbsp cumin
  • ½ tsp black pepper
  • 1 (15oz) can diced tomatoes
  • ½ cup chopped green chilies
  • Fresh lime juice from 2 limes
  • 4 cups chicken broth
  • Freshly chopped cilantro
  • Diced red onions
  • Lime wedges
  • Avocado

How to Make Whole30 Chicken Taco Soup Step-by-Step

  1. Step 1: In a large pot, heat the olive oil over medium heat. Add the diced onions, minced garlic, and diced bell peppers. Sauté until the onions become translucent and the bell peppers soften, about 5-7 minutes.
  2. Step 2: Place the boneless, skinless chicken breast into the pot along with the diced tomatoes, chopped green chilies, sea salt, dried oregano, paprika, chili powder, cumin, black pepper, chicken broth, and lime juice. Stir gently to combine.
  3. Step 3: Bring to a boil over medium-high heat. Once boiling, reduce heat to low and let simmer for about 30 minutes, or until the chicken is thoroughly cooked.
  4. Step 4: Remove the chicken breast from the pot and shred it using two forks.
  5. Step 5: Return the shredded chicken to the pot and simmer for an additional 5 minutes.
  6. Step 6: Ladle the soup into bowls and garnish with cilantro, lime wedges, diced red onions, and avocado. Serve warm.

Pro Tips for the Perfect Whole30 Chicken Taco Soup

Keep these in mind:

  • This soup is compliant with Whole30 guidelines.
  • Adjust spices to your taste; if you prefer a spicy chicken taco soup Whole30, add extra chili powder or jalapeños.
  • Add more vegetables like corn or zucchini if desired for added nutrition.
  • This soup is perfect for meal prep; just store it in airtight containers.
  • For an extra kick, top with sliced jalapeños or hot sauce when serving.

Best Ways to Serve Whole30 Chicken Taco Soup

This comforting chicken taco soup for Whole30 can be served in several delightful ways:

  • Top each bowl with fresh avocado slices for creaminess.
  • Serve with lime wedges on the side to add a zesty kick.
  • Garnish with freshly chopped cilantro for an aromatic touch.

How to Store and Reheat Whole30 Chicken Taco Soup

To store, let the soup cool completely, then transfer it to airtight containers. This soup can be kept in the refrigerator for up to four days. When ready to enjoy, reheat on the stovetop over medium heat until warmed through. For meal prep, this soup is quick to reheat, making it an easy option for busy days.

Frequently Asked Questions About Whole30 Chicken Taco Soup

What is Whole30 chicken taco soup?

Whole30 chicken taco soup is a healthy, flavorful soup that adheres to Whole30 guidelines, featuring tender chicken, vegetables, and spices.

Can I make Whole30 chicken taco soup ahead of time?

Yes! You can prepare this easy Whole30 chicken taco soup a day in advance and store it in the fridge for quick meals.

How do I avoid common mistakes with Whole30 chicken taco soup?

To avoid common mistakes, ensure your chicken is cooked thoroughly and adjust the spices to your taste for the perfect healthy chicken taco soup Whole30.

Variations of Whole30 Chicken Taco Soup You Can Try

Feel free to experiment with your Whole30 chicken taco soup recipe:

  • Add black beans for extra fiber (not Whole30 compliant if strictly following).
  • Substitute chicken with ground turkey for a different protein.
  • Incorporate additional vegetables like spinach or carrots for more nutrients.

Delicious Whole30 Chicken Taco Soup for Dinner - Whole30 Chicken Taco Soup - main visual representation

For more delicious recipes, check out our Chicken Noodle Egg Drop Soup or Creamy Cheesy Chicken Enchiladas.

Delicious Whole30 Chicken Taco Soup for Dinner - Whole30 Chicken Taco Soup - additional detail

For more tips on healthy eating, visit Healthy Thanksgiving Sides or explore Thanksgiving Cheese Board Ideas.

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Whole30 Chicken Taco Soup

Delicious Whole30 Chicken Taco Soup for Dinner


  • Author: basmer1517
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Whole30

Description

This Whole30 Taco Soup is a flavorful, wholesome dish packed with tender shredded chicken, fresh vegetables, and bold spices simmered to perfection.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 bell peppers, diced (green and red)
  • 3 garlic cloves, minced
  • 1 pound boneless, skinless chicken breast
  • 1 tsp sea salt
  • 1 tsp dried oregano
  • 1 tsp paprika
  • ¼ tsp chili powder
  • ½ tbsp cumin
  • ½ tsp black pepper
  • 1 (15oz) can diced tomatoes
  • ½ cup chopped green chilies
  • Fresh lime juice from 2 limes
  • 4 cups chicken broth
  • Freshly chopped cilantro
  • Diced red onions
  • Lime wedges
  • Avocado

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onions, minced garlic, and diced bell peppers. Sauté until the onions become translucent and the bell peppers soften, about 5-7 minutes.
  2. Place the boneless, skinless chicken breast into the pot along with the diced tomatoes, chopped green chilies, sea salt, dried oregano, paprika, chili powder, cumin, black pepper, chicken broth, and lime juice. Stir gently to combine.
  3. Bring to a boil over medium-high heat. Once boiling, reduce heat to low and let simmer for about 30 minutes, or until the chicken is thoroughly cooked.
  4. Remove the chicken breast from the pot and shred it using two forks.
  5. Return the shredded chicken to the pot and simmer for an additional 5 minutes.
  6. Ladle the soup into bowls and garnish with cilantro, lime wedges, diced red onions, and avocado. Serve warm.

Notes

  • This soup is compliant with Whole30 guidelines.
  • Adjust spices to your taste.
  • Add more vegetables if desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Whole30, Chicken, Taco, Soup

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