Description
A viral cottage cheese flatbread recipe that is high-protein, low-carb, soft, versatile, and flavorful. It’s a great bread alternative for wraps, pizza bases, or sandwiches.
Ingredients
Scale
- 2 cups cottage cheese (full-fat, low-fat, or fat-free)
- 2 large eggs (or liquid egg whites)
- 1/2 cup grated Parmesan cheese
- 1 clove garlic, minced (or 1/2 teaspoon garlic powder)
- 1 teaspoon Italian seasoning (or your preferred herbs/spices)
Instructions
- Preheat your oven to 350°F (176°C). Line a baking sheet with parchment paper.
- In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic, and Italian seasoning. Blend until smooth.
- Pour the batter onto the prepared baking sheet and spread it evenly to your desired thickness (thinner for wraps, thicker for flatbread).
- Bake for 30-40 minutes, or until the top is set and begins to brown. Baking time will vary based on thickness.
- Let the cottage cheese flatbread cool completely on the baking sheet before peeling it off.
- Use as desired for wraps, sandwiches, or pizza bases.
Notes
- For a spicy kick, add chili flakes or smoked paprika.
- Mix in shredded mozzarella or cheddar for a cheesy variation.
- Experiment with different herbs like rosemary, oregano, or curry powder.
- For a sweet version, omit garlic and herbs, and add cinnamon and vanilla extract.
- Prep Time: 5 minutes
- Cook Time: 30-40 minutes
- Category: Bread/Flatbread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: N/A
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
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