Name: Delicious Veggie Wraps for a Healthy Lunch Option
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 cups butternut squash, cut in slices (like wedges); 1 bell pepper, cut in large strips; 2 jalapenos, roughly chopped; 3 garlic cloves, minced; a pinch of oregano; salt and pepper; 1 tbsp olive oil; 1 1/2 cup cherry or ripe tomatoes, thinly chopped; 1/2 cup sweet peppers, chopped; 1 cup arugula, finely chopped; handful parsley and mint, finely chopped; 1/2 onion, chopped; 1/2 cup kale, finely chopped and massaged (optional); lemon juice, salt, and olive or flax oil to taste; 1 ripe avocado; 1/2 lemon, juice of (or to taste); 2-3 tbsp dill, finely chopped; 1-2 garlic cloves; salt and pepper; 2 pita breads (the flat ones) or tortillas; hummus; handful pitted chopped olives (Kalamata or green); roasted eggplant

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Veggie Wraps have become my go-to meal for a quick and nutritious option. These delightful wraps are packed with flavors from pan-roasted vegetables and creamy avocado sauce, making them the best choice for a satisfying lunch or dinner. They’re not only delicious but also versatile, allowing you to customize them with your favorite fillings. Whether you’re looking for a vegan option or simply a healthy meal, these wraps are perfect for any occasion. Let’s dive into how to make these amazing wraps!

Why You’ll Love This Veggie Wraps

There are numerous reasons to adore these veggie wraps. Firstly, they are incredibly healthy, making them a fantastic choice for anyone seeking nutritious options. You can easily make vegetable wraps that cater to your taste preferences. These wraps are also an excellent source of plant-based nutrition, offering essential vitamins and minerals. Their versatility means you can enjoy them for lunch or dinner, making them a practical choice for any meal. Additionally, they are low in calories, which is perfect for those who are mindful of their intake. Lastly, they offer a delightful crunch and freshness that elevates the eating experience. As a Mediterranean-inspired dish, they fit perfectly into a vegan diet, ensuring everyone can enjoy them!

Delicious Veggie Wraps for a Healthy Lunch Option - Veggie Wraps - main visual representation

Ingredients for Veggie Wraps

Gather these items:

2 cups butternut squash, cut in slices (like wedges)
1 bell pepper, cut in large strips
2 jalapenos, roughly chopped
3 garlic cloves, minced
a pinch of oregano
salt and pepper
1 tbsp olive oil
1 1/2 cup cherry or ripe tomatoes, thinly chopped
1/2 cup sweet peppers, chopped
1 cup arugula, finely chopped
handful parsley and mint, finely chopped
1/2 onion, chopped
1/2 cup kale, finely chopped and massaged (optional)
lemon juice, salt, and olive or flax oil to taste
1 ripe avocado
1/2 lemon, juice of (or to taste)
2-3 tbsp dill, finely chopped
1-2 garlic cloves
salt and pepper
2 pita breads (the flat ones) or tortillas
hummus
handful pitted chopped olives (Kalamata or green)
roasted eggplant

How to Make Veggie Wraps Step-by-Step

Step 1: Heat some olive oil in a large pan and add the butternut squash, pepper, jalapenos, oregano, salt, and pepper. Stir occasionally for 3-4 minutes.
Step 2: Add the minced garlic and stir for another 2-3 minutes.
Step 3: Combine the ingredients for the salad and mix with lemon juice, olive or flax oil, salt, and pepper to taste.
Step 4: Make the avocado dill sauce by mashing the avocado with chopped dill, minced garlic, lemon juice, salt, and pepper.
Step 5: Spread hummus on the bread, add roasted vegetables, salad, olives, and avocado sauce. Roll and enjoy!

Pro Tips for the Perfect Veggie Wraps

Keep these in mind:

Meal prep the filling ingredients for quick assembly.
Use any additional vegetables as desired.
Adjust seasoning to your taste.
For gluten-free options, use gluten-free veggie tortillas.
Try adding some nuts or seeds for an extra crunch!

Best Ways to Serve Veggie Wraps

These healthy vegetable wraps can be served in various delightful ways. Pair them with a side of fresh fruit for a refreshing contrast or serve with a creamy dip like tzatziki for an added flavor boost. You can even slice them into bite-sized pieces for fresh veggie roll-ups that are perfect for parties or picnics.

How to Store and Reheat Veggie Wraps

To store your veggie wraps, keep them in an airtight container in the refrigerator. They can be enjoyed cold or reheated slightly in the microwave. When meal prepping, consider packing the ingredients separately to maintain freshness and flavor. This makes it easy to assemble a quick lunch or dinner in just a few minutes!

Frequently Asked Questions About Veggie Wraps

What’s the secret to perfect Veggie Wraps?

The secret lies in the freshness of the ingredients and the balance of flavors. Using freshly roasted vegetables and creamy sauces like hummus and avocado elevates the taste, making them irresistible.

Can I make Veggie Wraps ahead of time?

Yes! You can prepare the filling ingredients in advance and store them in separate containers. This makes assembling the wraps quick and easy, perfect for those busy weekdays.

How do I avoid common mistakes with Veggie Wraps?

Avoid overfilling your wraps, as this can lead to messy eating. Also, ensure that the vegetables are cooked adequately to enhance their flavors without becoming mushy.

Variations of Veggie Wraps You Can Try

Explore different flavors by trying these variations of veggie wraps. Substitute the butternut squash with sweet potatoes for a different taste. Another idea is to use whole grain veggie tortillas for a heartier wrap. You can also add roasted chickpeas or quinoa for extra protein, making them a fulfilling meal. For a spicy kick, include sriracha or your favorite hot sauce!