Description
Ultimate Vegan Tuna TVP Slices with Seaweed Magic
Ingredients
Scale
- 8 large TVP slices
- 1/2 sheet of nori seaweed
- 1/4 cup hot water
- 3 tbsp neutral oil
- 2 tsp lime juice or white vinegar
- 3/4 tsp nutritional yeast
- 1/2 tsp salt
- 1/2 tsp sugar
Instructions
- Tear the nori seaweed into small pieces and place in a mixing bowl. Pour the hot water over the seaweed and let it steep for 2-3 minutes.
- Add the TVP slices to the seaweed water and let them soak for 3-4 minutes.
- Whisk together the neutral oil, lime juice, nutritional yeast, salt, and sugar in a small bowl.
- Drain the TVP slices gently, pressing out excess water without squeezing too hard.
- Toss the drained slices with the seasoning mixture and let them marinate for 1-2 minutes.
- Heat a large skillet over medium-high heat and add the seasoned TVP slices in a single layer.
- Cook for 2-3 minutes per side until golden-brown and slightly crispy.
- Remove from heat once the slices are caramelized and serve immediately.
Notes
- Store leftovers in an airtight container in the refrigerator.
- This dish is best served fresh for optimal texture.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Dish
- Method: Pan-fry
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0.5 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: Vegan Tuna, TVP Slices, Seaweed, Plant-Based