Name: Crispy Vegan Buffalo Cauliflower Bites You Need
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 600 g Cauliflower florets (about 20 to 22 oz); 1 cup White rice flour (155g); 1/2 cup Cornstarch (64g); 1 teaspoon Onion powder; 1 teaspoon Garlic powder; 1 teaspoon Smoked paprika; 1/2 teaspoon Cayenne pepper (optional); 1/2 teaspoon Black pepper; 1 1/4 teaspoons Kosher salt; Nonstick cooking spray; 2 tablespoons Frank’s red hot sauce; 3/4 cup Plain-flavored oat or almond milk (180 mL); 1/4 cup Vegan butter (56g); 1/4 cup Frank’s red hot sauce (65g); 2 tablespoons Organic cane sugar

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Vegan Buffalo Cauliflower is the ultimate game-day snack that brings the heat and flavor without the guilt. These crispy, spicy bites are a plant-based alternative to traditional buffalo wings, making them perfect for vegans and non-vegans alike. With a crunchy exterior and a spicy kick, they’ll satisfy any craving for comfort food. Let’s dive into this delicious recipe that’s sure to impress!

Why You’ll Love This Vegan Buffalo Cauliflower

This Vegan Buffalo Cauliflower recipe is not only delicious, but it’s also packed with benefits that make it a favorite among appetizer lovers. First, it’s a healthy alternative to traditional wings, offering a low-calorie snack option. Second, it’s gluten-free, perfect for those with dietary restrictions. Third, the recipe is easy to follow, making it ideal for beginners looking to impress. Fourth, these spicy vegan cauliflower bites are incredibly versatile; you can serve them with a variety of dips. Fifth, they are baked, not fried, which means they are healthier without sacrificing taste. Lastly, you can customize the heat level, making it easy to cater to different palates. Plus, this recipe fits within the American cuisine category and is suitable for a vegan diet.

Ingredients for Vegan Buffalo Cauliflower

Gather these items:

600 g Cauliflower florets (about 20 to 22 oz)
1 cup White rice flour (155g)
1/2 cup Cornstarch (64g)
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Smoked paprika
1/2 teaspoon Cayenne pepper (optional)
1/2 teaspoon Black pepper
1 1/4 teaspoons Kosher salt
Nonstick cooking spray
2 tablespoons Frank’s red hot sauce
3/4 cup Plain-flavored oat or almond milk (180 mL)
1/4 cup Vegan butter (56g)
1/4 cup Frank’s red hot sauce (65g)
2 tablespoons Organic cane sugar

How to Make Vegan Buffalo Cauliflower Step-by-Step

Step 1: Preheat the oven to 425ºF (220ºC) and line two sheet pans with parchment paper.
Step 2: Whisk together the rice flour, cornstarch, onion powder, garlic powder, smoked paprika, cayenne (if using), black pepper, and salt in a large bowl.
Step 3: Add the Frank’s red hot sauce and milk, whisking until smooth and thick.
Step 4: Coat a handful of cauliflower florets in the batter, ensuring they are fully covered.
Step 5: Transfer the battered florets to the prepared sheet pans, spacing them out to avoid touching.
Step 6: Bake the florets for 20 minutes, allowing them to turn golden brown.
Step 7: Melt the vegan butter in a microwave-safe bowl and stir in the Frank’s red hot sauce and sugar until dissolved.
Step 8: Cool the buffalo sauce by transferring it to a small bowl set over a larger bowl filled with ice.
Step 9: After 20 minutes, scootch the florets together and spray lightly with cooking spray.
Step 10: Pour the cooled buffalo sauce over the florets, tossing gently to coat.
Step 11: Return to the oven and bake for an additional 15 minutes, flipping halfway through.

Pro Tips for the Perfect Vegan Buffalo Cauliflower

Keep these in mind:

Use fresh cauliflower for the best texture and flavor.
If you want extra crispy vegan buffalo cauliflower, consider using an air fryer instead of baking.
For a unique twist, try adding different spices to the batter, like cumin or chili powder.
Remember to spray the florets lightly with cooking spray before baking for that perfect crunch.

Best Ways to Serve Vegan Buffalo Cauliflower

These spicy vegan cauliflower bites can be served in countless ways. Pair them with a cool vegan ranch dressing or a tangy cashew cream for dipping. You can also turn them into a hearty buffalo cauliflower taco filling by adding them to soft tortillas with your favorite toppings. Lastly, serve them alongside fresh veggies for a colorful platter at your next gathering.

Crispy Vegan Buffalo Cauliflower Bites You Need - Vegan Buffalo Cauliflower - main visual representation

How to Store and Reheat Vegan Buffalo Cauliflower

To store, place any leftover baked buffalo cauliflower in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in an oven preheated to 350ºF (175ºC) for about 10-15 minutes until heated through. This method helps maintain their crispiness and delicious flavor, making meal prep a breeze.

Frequently Asked Questions About Vegan Buffalo Cauliflower

What’s the secret to perfect Vegan Buffalo Cauliflower?

The secret to perfect vegan buffalo cauliflower lies in the batter! Ensure it’s thick enough to coat the florets well, and don’t skip the baking spray to achieve that crispy texture.

Can I make Vegan Buffalo Cauliflower ahead of time?

Absolutely! You can prepare the batter and coat the cauliflower ahead of time. Just store them in the fridge and bake them right before serving for the best results.

How do I avoid common mistakes with Vegan Buffalo Cauliflower?

To avoid common mistakes, ensure you space the florets on the baking sheet to allow for even cooking. Overcrowding can lead to soggy cauliflower instead of crispy bites.

Variations of Vegan Buffalo Cauliflower You Can Try

Feeling adventurous? Here are a few variations:
– Try adding different sauces like a sweet chili sauce for a unique flavor twist.
– Use cauliflower rice for a gluten-free vegan buffalo cauliflower dish.
– Swap in different seasonings like curry powder for a flavorful alternative.
Each variation offers a new and exciting way to enjoy this plant-based delight!

For more delicious vegan recipes, check out this vegan butter recipe or vegan Greek souvlaki wrap. If you’re looking for a tasty dessert, don’t miss these mini cranberry cheesecakes.

For more information on the health benefits of cauliflower, you can visit Healthline.