Name: Tuscan Chicken Spaghetti Squash: 7 Comforting Flavors
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 medium spaghetti squash; 1 pound boneless, skinless chicken (cut into bite-size pieces); 2 tablespoons butter; 4 cloves garlic (minced); 1 shallot (minced); 2 tablespoons sun-dried tomatoes (julienne cut); 1 cup heavy cream; 1/3 cup Parmesan cheese (grated); 3 ounces baby spinach; Salt and pepper to taste

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Tuscan Chicken Spaghetti Squash is a delightful, low-carb dish that brings the flavors of Italy right to your table. Featuring tender chicken, vibrant spinach, and sun-dried tomatoes enveloped in a rich cream sauce, it serves as a satisfying alternative to traditional pasta. Whether you’re looking for a healthy meal or a comforting dinner, this recipe is quick to prepare, ready in just 40 minutes. Plus, it’s gluten-free, making it suitable for various dietary needs. Let’s dive into this savory Italian chicken spaghetti squash dish!

Why You’ll Love This Tuscan Chicken Spaghetti Squash

This Tuscan chicken with spaghetti squash recipe is not only healthy but also packed with flavor. Here are a few reasons to love it:

Low-carb option that satisfies your pasta cravings.
Rich in protein with 34g per serving.
Contains nutritious spinach and sun-dried tomatoes.
Perfect for a quick weeknight dinner ready in 40 minutes.
Can be made gluten-free, ideal for those with dietary restrictions.
Great for meal prep, as it stores well.
Flavorful Tuscan chicken served with spaghetti squash is a hit among family and friends!

This Italian chicken spaghetti squash dish is an absolute crowd-pleaser.

Ingredients for Tuscan Chicken Spaghetti Squash

Gather these items:

1 medium spaghetti squash
1 pound boneless, skinless chicken (cut into bite-size pieces)
2 tablespoons butter
4 cloves garlic (minced)
1 shallot (minced)
2 tablespoons sun-dried tomatoes (julienne cut)
1 cup heavy cream
1/3 cup Parmesan cheese (grated)
3 ounces baby spinach
Salt and pepper to taste

How to Make Tuscan Chicken Spaghetti Squash Step-by-Step

Step 1: Pierce the spaghetti squash several times and microwave on high for 8-12 minutes until tender. Let cool.
Step 2: Season chicken with salt, pepper, and Italian seasoning, then cook in a skillet with melted butter over medium-high heat for about 7 minutes until no longer pink.
Step 3: Remove chicken and add remaining butter, garlic, and shallot to the pan; cook for 1-2 minutes before adding sun-dried tomatoes.
Step 4: Stir in heavy cream and bring to a simmer for another 1-2 minutes.
Step 5: Add Parmesan cheese and spinach; stir until melted and combined.
Step 6: Cut the spaghetti squash in half, remove seeds, and scrape strands with a fork; mix with the sauce before serving.

Pro Tips for the Best Tuscan Chicken Spaghetti Squash

Keep these in mind:

Perfect for family dinners or special occasions.
Quick to prepare—ready in just 40 minutes.
Enjoy as a comforting meal with the added bonus of being gluten-free.
For added flavor, consider using roasted Tuscan chicken and spaghetti squash for a delightful twist.
Make sure to scrape the spaghetti squash thoroughly to get the best texture.

Best Ways to Serve Tuscan Chicken Spaghetti Squash

This dish is versatile and can be served in various ways:

Top with extra Parmesan cheese for a cheesy delight.
Pair with a fresh salad for a well-rounded meal.
Serve alongside garlic bread for a comforting dinner.

How to Store and Reheat Tuscan Chicken Spaghetti Squash

For meal prep, store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop. The creamy sauce keeps the dish moist, ensuring you enjoy the same delicious flavors.

Frequently Asked Questions About Tuscan Chicken Spaghetti Squash

What’s the secret to perfect Tuscan Chicken Spaghetti Squash?

The secret to perfect Tuscan chicken spaghetti squash lies in cooking the squash until it’s tender, allowing it to absorb the rich Tuscan flavors. Pairing it with well-seasoned chicken and a creamy sauce elevates this dish to a new level.

Can I make Tuscan Chicken Spaghetti Squash ahead of time?

Yes, this dish is great for meal prep! You can make Tuscan chicken spaghetti squash ahead of time and store it in the fridge for 3-4 days, making it an easy option for busy weeknights.

How do I avoid common mistakes with Tuscan Chicken Spaghetti Squash?

To avoid common mistakes, ensure your spaghetti squash is fully cooked before serving. Also, be mindful not to overcook the chicken, keeping it juicy and tender, which is essential for a delightful meal.

Variations of Tuscan Chicken Spaghetti Squash You Can Try

If you’re looking to mix things up, consider these variations:

Add roasted vegetables for more texture and nutrients.
Swap chicken for shrimp for a delightful seafood twist.
Incorporate different greens, such as kale or Swiss chard, for added nutrition.
Create a vegetarian version using chickpeas instead of chicken for a hearty, healthy Tuscan chicken meal.

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For more delicious recipes, check out our latest recipes, or if you’re in the mood for something sweet, try our chocolate oatmeal bars. If you love chicken dishes, you might also enjoy our chicken noodle egg drop soup or crockpot butter chicken. For a delightful dessert, don’t miss our mini cranberry cheesecakes.

For more information on the health benefits of spaghetti squash, you can visit Healthline.