Name: Delicious Teriyaki Chicken Salad for Fresh Meals
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 cups mixed greens (fresh base); 1 cup shredded red cabbage (good antioxidants); 1 cup cooked teriyaki chicken (sweet and savory flavor); 1/2 cup sliced cucumbers (refreshing and hydrating); 1/4 cup shredded carrots (naturally sweet); 2 tablespoons teriyaki sauce (depth of flavor); 1 tablespoon rice vinegar (adds tanginess); 1 tablespoon sesame oil (rich and nutty flavor); 2 tablespoons sesame seeds (for crunch)

Jump to Recipe·Print Recipe

Teriyaki Chicken Salad is a delightful combination of fresh ingredients that brings both flavor and nutrition to your plate. This salad is perfect for those busy weeknights when you need a quick meal that doesn’t compromise on taste. With tender teriyaki chicken, crisp veggies, and a zesty dressing, this dish is a crowd-pleaser that will satisfy your cravings without weighing you down. Let’s dive into how to create this deliciously light salad!

Why You’ll Love This Teriyaki Chicken Salad

This Teriyaki Chicken Salad is not just a meal; it’s an experience that combines flavors and textures in the most delicious way. Here are a few reasons to fall in love with it:

It’s quick to prepare, taking just 25 minutes from start to finish.
Packed with protein from the teriyaki chicken, making it filling and satisfying.
Low-calorie option with only 250 calories per serving, great for weight loss.
Versatile ingredients that can be adjusted to your liking, like adding avocado or noodles.
A colorful presentation that makes it visually appealing, perfect for impressing guests.
Rich in vitamins and minerals from fresh vegetables like cucumbers and carrots.

This salad is the perfect choice for anyone looking for a healthy, delicious option that fits into a busy lifestyle. It’s a wonderful example of an Asian Chicken Salad with Teriyaki flair that you can enjoy any day of the week!

Ingredients for Teriyaki Chicken Salad

Gather these items:

2 cups mixed greens (fresh base)
1 cup shredded red cabbage (good antioxidants)
1 cup cooked teriyaki chicken (sweet and savory flavor)
1/2 cup sliced cucumbers (refreshing and hydrating)
1/4 cup shredded carrots (naturally sweet)
2 tablespoons teriyaki sauce (depth of flavor)
1 tablespoon rice vinegar (adds tanginess)
1 tablespoon sesame oil (rich and nutty flavor)
2 tablespoons sesame seeds (for crunch)

How to Make Teriyaki Chicken Salad Step-by-Step

Step 1: Arrange 2 cups of mixed greens and 1 cup of shredded red cabbage in a large bowl.
Step 2: Layer on 1 cup of sliced, cooked teriyaki chicken.
Step 3: Toss in 1/2 cup of sliced cucumbers and 1/4 cup of shredded carrots.
Step 4: Whisk together 2 tablespoons of teriyaki sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of sesame oil in a small bowl.
Step 5: Drizzle the dressing over the salad and gently toss to combine.
Step 6: Sprinkle 2 tablespoons of sesame seeds evenly over the top.

Pro Tips for the Perfect Teriyaki Chicken Salad

Keep these in mind:

Use leftover grilled teriyaki chicken for an even quicker meal.
Experiment with different greens like arugula or spinach for added flavor.
Adjust the amount of teriyaki sauce to control the sweetness.

Best Ways to Serve Teriyaki Chicken Salad

This salad can be enjoyed in various ways:

Serve it in a bowl for a casual lunch.
Wrap it in a tortilla for a delicious Teriyaki Chicken Bowl.
Add some cooked quinoa for extra protein and fiber.

How to Store and Reheat Teriyaki Chicken Salad

To keep this salad fresh, store the salad ingredients and dressing separately. If meal prepping, you can prepare a healthy Teriyaki Chicken Salad Meal Prep by dividing the salad into containers, adding dressing just before serving to maintain crispness.

Frequently Asked Questions About Teriyaki Chicken Salad

What’s the secret to perfect Teriyaki Chicken Salad?

The secret lies in the freshness of the ingredients. Using crisp vegetables and high-quality teriyaki chicken enhances the flavors. Don’t skimp on the dressing; it provides the necessary balance to the salad.

Can I make Teriyaki Chicken Salad ahead of time?

Yes, you can prepare the salad ingredients in advance. Just keep the dressing separate until you’re ready to eat. This way, the greens remain fresh and crunchy.

How do I avoid common mistakes with Teriyaki Chicken Salad?

One common mistake is overdressing the salad. Start with a little dressing and add more as needed. Also, ensure your chicken is cooked properly and sliced to avoid dry pieces.

Variations of Teriyaki Chicken Salad You Can Try

If you want to switch things up, consider these variations:

Add Teriyaki Chicken Salad with Avocado for creaminess and healthy fats.
Incorporate Teriyaki Chicken Salad with Noodles for a more filling dish.
Try a Grilled Teriyaki Chicken Salad for a smoky flavor.

With endless possibilities, this Teriyaki Chicken Salad Recipe is sure to delight, offering numerous combinations to keep your meals exciting.

Delicious Teriyaki Chicken Salad for Fresh Meals - Teriyaki Chicken Salad - main visual representation

Enjoy this delicious Low-Calorie Teriyaki Chicken Salad that packs a punch of flavor without the guilt. It’s a fantastic option for those looking to maintain a healthy lifestyle while enjoying satisfying meals!

For more healthy meal ideas, check out our latest recipes or try making a Chicken Avocado Melt Sandwich for a delicious twist. If you’re looking for a great side, consider our Thanksgiving salads for inspiration.

For more information on the benefits of teriyaki chicken, you can visit Healthline.