Tahini Granola with Dates is a delightful blend of flavors and textures that elevates your morning routine. This recipe combines the richness of tahini, the natural sweetness of dates, and wholesome oats, creating a perfect breakfast mix that is not only tasty but also nutritious. Whether you’re looking for a healthy tahini granola or a nutty tahini granola that satisfies your cravings, this recipe has you covered. Let’s dive into how to make this delicious and easy tahini granola recipe!
Why You’ll Love This Tahini Granola with Dates
There are several reasons to adore this tahini granola with dates. First, it’s a healthy tahini granola packed with nutrients, making it an excellent choice for breakfast or snacking. Second, it offers a unique flavor profile with the nutty taste of tahini and the caramel-like sweetness of Medjool dates. Third, it’s a vegan tahini granola recipe, perfect for plant-based diets. Fourth, it can be prepared in just 30 minutes, making it an ideal option for busy mornings. Moreover, this granola is gluten-free, catering to various dietary preferences. Lastly, it’s customizable—add your favorite nuts or seeds to create your best tahini granola combinations!
Ingredients for Tahini Granola with Dates
Gather these items:
- 2 cups old-fashioned whole rolled oats
- ⅓ cup maple syrup
- ⅓ cup tahini (well mixed)
- 4 pitted Medjool dates (chopped)
- ¼ tsp fine sea salt
How to Make Tahini Granola with Dates Step-by-Step
- Step 1: In a bowl, stir the tahini until it’s smooth and consistent. Add the maple syrup and stir until well combined. Pit the dates and chop into pieces. Set aside.
- Step 2: In a large bowl, add the whole oats, chopped dates, sea salt, and tahini-maple syrup mixture. Mix until well combined. Spread the granola mixture on a prepared baking sheet in a thin layer.
- Step 3: Bake at 350℉ (217℃) for 25 minutes or until golden brown. Halfway through the bake, stir the granola.
- Step 4: Cool the granola for about 15 minutes so that granola chunks can form.

Pro Tips for the Perfect Tahini Granola with Dates
Keep these in mind:
- Make sure the tahini is well mixed to ensure a smooth consistency.
- Stir the granola halfway through baking to achieve crunchy tahini granola clusters.
- Let it cool completely to form chunky clusters.
Best Ways to Serve Tahini Granola with Dates
There are many delicious ways to enjoy this tahini granola with dates. Serve it with your favorite plant-based yogurt for a nutritious breakfast. You can also sprinkle it on smoothies or oatmeal for added texture and flavor. For an energy boost, enjoy it as a tahini date energy granola bar!
How to Store and Reheat Tahini Granola with Dates
Store your homemade tahini granola in an airtight container at room temperature for up to two weeks. If you want to meal prep, consider making a double batch and storing it in a sealed bag. Reheat in the oven to restore its crunchiness if desired.
Frequently Asked Questions About Tahini Granola with Dates
What is tahini granola?
Tahini granola is a wholesome breakfast mix that combines oats, tahini, and sweeteners, often enhanced with fruits and nuts. It’s a delicious, nutritious option for breakfast or snacks.
Can I make tahini granola with dates ahead of time?
Yes, you can prepare this tahini granola with dates in advance. Store it in an airtight container, and it will stay fresh for up to two weeks, making it great for meal prep.
How do I avoid common mistakes with tahini granola?
To avoid common mistakes, ensure your tahini is well-mixed and monitor the baking time closely. Stirring halfway through helps prevent burning and ensures even toasting.
Variations of Tahini Granola with Dates You Can Try
There are various ways to customize your tahini granola with dates. You can add nuts like almonds or walnuts for extra crunch, incorporate dried fruits for sweetness, or experiment with different seeds. You can also create a gluten-free tahini granola by using certified gluten-free oats. For a spiced version, consider adding cinnamon or nutmeg.
For more delicious recipes, check out our latest recipes or try making chocolate oatmeal bars for a sweet treat. You can also explore pumpkin cornbread with maple butter for a seasonal delight.
For more information on the health benefits of tahini, you can visit Healthline.
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Delicious Tahini Granola with Dates Recipe to Savor
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This tahini granola with dates is a naturally sweetened homemade granola recipe made with oats, maple syrup, tahini, sea salt, and dates.
Ingredients
- 2 cups old-fashioned whole rolled oats
- ⅓ cup maple syrup
- ⅓ cup tahini (well mixed)
- 4 pitted Medjool dates (chopped)
- ¼ tsp fine sea salt
Instructions
- In a bowl, stir the tahini until it’s smooth and consistent. Add the maple syrup and stir until well combined. Pit the dates and chop into pieces. Set aside.
- In a large bowl, add the whole oats, chopped dates, sea salt, and tahini-maple syrup mixture. Mix until well combined. Spread the granola mixture on a prepared baking sheet in a thin layer.
- Bake at 350℉ (217℃) for 25 minutes or until golden brown. Halfway through the bake, stir the granola.
- Cool the granola for about 15 minutes so that granola chunks can form.
Notes
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 274
- Sugar: 9 g
- Sodium: 25 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Tahini Granola with Dates