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Sweet Without Guilt

Sweet Without Guilt: 7 Delicious Healthy Desserts


  • Author: basmer1517
  • Total Time: 4 hours 10 minutes
  • Yield: Serves 4
  • Diet: Low Calorie

Description

A delicious, low-carb Frozen Yogurt Bark made with Greek yogurt, mixed berries, and optional nuts, perfect for hot days and quick snacks.


Ingredients

Scale
  • 2 cups Greek yogurt (unsweetened)
  • 2 tablespoons sweetener (erythritol, monk fruit, or stevia)
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup chopped nuts (optional – almonds, pecans, or walnuts)

Instructions

  1. Line a baking sheet with parchment paper and set it on a flat surface that fits in your freezer.
  2. Mix 2 cups Greek yogurt with 2 tablespoons sweetener and 1 teaspoon vanilla until smooth and slightly glossy. Taste and adjust sweetener.
  3. Pour the yogurt mixture onto the parchment and spread it evenly into a roughly 9×9-inch rectangle, about 1/4–1/2 inch thick.
  4. Scatter 1 cup mixed berries and 1/4 cup chopped nuts (if using) over the yogurt, pressing gently so toppings adhere.
  5. Place the baking sheet in the freezer and freeze for at least 4 hours or until completely firm.
  6. Remove from the freezer, peel away the parchment, and break the bark into irregular pieces. Serve immediately or store.

Notes

  • Adjust sweetness to your liking.
  • Use any combination of berries you prefer.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece
  • Calories: 150
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Sweet Without Guilt, Frozen Yogurt Bark, Low Carb, Healthy Snack