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Sticky Honey Garlic Cauliflower

Delicious Sticky Honey Garlic Cauliflower Recipe


  • Author: basmer1517
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious dish combining crispy cauliflower florets with a sweet and savory honey garlic glaze, perfect for any family gathering.


Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 1/4 cup honey (or maple syrup for a vegan option)
  • 1/4 cup soy sauce (or a Halal alternative)
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil (optional for extra flavor)
  • Salt and pepper to taste
  • Green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper until well coated.
  3. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20 minutes or until golden and tender.
  4. While the cauliflower is roasting, prepare the honey garlic sauce by combining honey, soy sauce, garlic, and sesame oil in a small saucepan over medium heat. Stir and cook for a few minutes until it thickens slightly.
  5. Remove the roasted cauliflower from the oven and drizzle the honey garlic sauce over it. Toss gently to coat every piece.
  6. Return the coated cauliflower to the oven for an additional 5-7 minutes.
  7. Once done, sprinkle sesame seeds and green onions before serving.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Side Dish
    • Method: Baking
    • Cuisine: Asian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 200 kcal
    • Sugar: 12 g
    • Sodium: 600 mg
    • Fat: 8 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 7 g
    • Trans Fat: 0 g
    • Carbohydrates: 30 g
    • Fiber: 3 g
    • Protein: 3 g
    • Cholesterol: 0 mg

    Keywords: Sticky Honey Garlic Cauliflower