Description
Spinach & Feta Biscuits are warm, savory, protein-packed treats that are naturally gluten-free. They are perfect for breakfast, lunch, or a cozy snack.
Ingredients
Scale
- 5 oz (142 g) fresh spinach, chopped
- 1 tbsp olive oil
- 5 large egg whites (or 4–5 whole eggs)
- 1 cup almond flour (fine, blanched)
- 1 tsp baking powder
- 1 cup crumbled feta cheese
- 5–6 green onions, finely chopped
- Salt & pepper, to taste
Instructions
- Preheat Oven – Set to 350°F (175°C). Line a baking sheet with parchment paper.
- Wilt the Spinach – Heat olive oil in a skillet over medium heat. Add green onions and cook 1 minute. Add spinach, toss until wilted (~3–4 minutes). Cool slightly.
- Mix Wet & Dry Ingredients – In a large bowl, combine egg whites, almond flour, baking powder, feta, salt, and pepper. Stir until just combined.
- Fold in Spinach – Add cooled spinach mixture and gently fold until evenly distributed.
- Scoop & Shape – Use a spoon or cookie scoop to drop mounds of batter onto the baking sheet (about 1 inch apart).
- Bake – 20–25 minutes, until tops are golden and biscuits feel firm. Test with a toothpick if unsure.
- Cool & Serve – Let biscuits rest 10 minutes before serving. Enjoy warm or store for later.
Notes
- Store leftovers in an airtight container.
- Reheat in the oven for best texture.
- Feel free to add herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Baked Goods
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 biscuit
- Calories: 130
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Spinach Feta Biscuits, High-Protein, Gluten-Free