Name: Spinach Feta Biscuits High: 12 Irresistible Savory Treats
Prep time: 10 min
Cook time: PT-491845H24M20S
Total time: PT-491845H24M20S
Cuisine: Mediterranean
Ingredients: 5 oz (142 g) fresh spinach, chopped; 1 tbsp olive oil; 5 large egg whites (or 4–5 whole eggs); 1 cup almond flour (fine, blanched); 1 tsp baking powder; 1 cup crumbled feta cheese; 5–6 green onions, finely chopped; Salt & pepper, to taste

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Spinach Feta Biscuits High are warm, savory, protein-packed treats that are naturally gluten-free. These biscuits are perfect for breakfast, lunch, or a cozy snack. With their flaky texture and delightful flavor, they offer a delicious way to enjoy the nutritional benefits of spinach and feta. Let’s explore how to make these irresistible goodies!

Why You’ll Love This Spinach Feta Biscuits High

These Spinach Feta Biscuits are more than just tasty; they are also loaded with benefits. First, they are rich in protein, making them a great choice for a filling meal or snack. Second, the use of almond flour makes them a fantastic option for anyone following a gluten-free diet. Third, they are easy to make, requiring only a few simple ingredients. Fourth, these biscuits are versatile; they can be enjoyed as savory snacks or paired with soups and salads. Additionally, the inclusion of spinach provides important vitamins and minerals, while feta adds a delicious creaminess. Lastly, they are perfect for meal prep, so you can enjoy them throughout the week!

Ingredients for Spinach Feta Biscuits High

Gather these items:

5 oz (142 g) fresh spinach, chopped
1 tbsp olive oil
5 large egg whites (or 4–5 whole eggs)
1 cup almond flour (fine, blanched)
1 tsp baking powder
1 cup crumbled feta cheese
5–6 green onions, finely chopped
Salt & pepper, to taste

How to Make Spinach Feta Biscuits High Step-by-Step

Step 1: Preheat Oven – Set to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2: Wilt the Spinach – Heat olive oil in a skillet over medium heat. Add green onions and cook for 1 minute. Add spinach, toss until wilted (approximately 3–4 minutes). Cool slightly.
Step 3: Mix Wet & Dry Ingredients – In a large bowl, combine egg whites, almond flour, baking powder, feta, salt, and pepper. Stir until just combined.
Step 4: Fold in Spinach – Add the cooled spinach mixture and gently fold until evenly distributed.
Step 5: Scoop & Shape – Use a spoon or cookie scoop to drop mounds of batter onto the baking sheet (about 1 inch apart).
Step 6: Bake – 20–25 minutes, until tops are golden and biscuits feel firm. Test with a toothpick if unsure.
Step 7: Cool & Serve – Let biscuits rest for 10 minutes before serving. Enjoy warm or store for later.

Pro Tips for the Best Spinach Feta Biscuits High

Keep these in mind:

Store leftovers in an airtight container to maintain freshness.
Reheat in the oven for the best texture, rather than a microwave.
Feel free to add herbs such as dill or parsley for extra flavor.
Experiment with different cheeses for varied tastes.

Best Ways to Serve Spinach Feta Biscuits High

These biscuits can be enjoyed in various ways. Pair them with a fresh salad for a light lunch or serve them alongside a steaming bowl of soup for dinner. For brunch, they can be a delightful addition to a spread of savory spinach feta treats.

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How to Store and Reheat Spinach Feta Biscuits High

To store your Spinach Feta Biscuits, place them in an airtight container in the fridge, where they’ll stay fresh for up to 3 days. For meal prep, consider freezing them. When you’re ready to enjoy, reheat the biscuits in the oven for about 5-10 minutes at 350°F (175°C) to restore their flakiness.

Frequently Asked Questions About Spinach Feta Biscuits High

What is a Spinach Feta Biscuit?

A Spinach Feta Biscuit is a savory baked good made with spinach, feta cheese, and almond flour, providing a gluten-free option that is both delicious and nutritious.

Can I make Spinach Feta Biscuits High ahead of time?

Yes, you can make these biscuits ahead of time. They store well in the fridge for a few days and even freeze nicely for longer storage options.

How do I avoid common mistakes with Spinach Feta Biscuits High?

To avoid common mistakes, ensure your spinach is thoroughly wilted before adding it to the batter and do not overmix the batter to keep the biscuits light and fluffy.

Variations of Spinach Feta Biscuits High You Can Try

Consider these variations for a twist on the original recipe: try adding sun-dried tomatoes for a Mediterranean flair, use different types of cheese like goat cheese for a tangy flavor, or mix in other vegetables such as bell peppers or zucchini for added nutrition. These changes can create fun spinach feta pastries that cater to different tastes.

Spinach Feta Biscuits High: 12 Irresistible Savory Treats - Spinach Feta Biscuits High - additional detail

For more delicious recipes, check out our latest recipes or try making chocolate oatmeal bars for a sweet treat. If you’re looking for more savory options, consider our cheesy chicken noodle soup or creamy tomato soup.

For more information on the health benefits of spinach, you can visit Healthline.