Description
Spicy Keto Chicken-and-Cheese Casserole: Bold Flavor, No Carbs
Ingredients
Scale
- 1½ lb (700 g) boneless skinless chicken breast, cut in chunks
- 1 tsp butter or avocado oil (for greasing dish)
- 1 tsp taco seasoning (no added sugar)
- 1 cup (240 g) low-sugar salsa
- ½ cup (120 g) full-fat sour cream (or full-fat Greek yogurt)
- 4 oz (115 g) diced jalapeños, drained (jarred or fresh)
- 1½ cups (170 g) shredded sharp cheddar cheese
- 4 green onions, sliced
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a medium baking dish.
- Heat a skillet over medium-high heat. Add chicken pieces and cook 6–8 minutes until no longer pink and lightly browned. Drain excess liquid. Toss with taco seasoning, salt, and pepper.
- In a bowl, mix salsa, sour cream, and jalapeños until smooth.
- Spread chicken evenly in the baking dish. Pour sauce over the top and spread to cover.
- Bake uncovered for 25 minutes, until hot and bubbling at the edges.
- Sprinkle shredded cheese evenly on top. Return to oven for 5 minutes until melted and gooey.
- Let rest 5–10 minutes to thicken. Top with sliced green onions and serve.
Notes
- This dish tastes better the next day.
- Adjust spice level by adding more or fewer jalapeños.
- Use fresh ingredients for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Spicy Keto Chicken Cheese