Smoky Red Lentil Roasted is a comforting and nutritious dish that brings warmth to any meal. This hearty soup, featuring smoky red lentils and roasted peppers, is packed with flavor and ideal for cozy evenings. With a blend of spices and wholesome ingredients, it’s a perfect choice for anyone seeking a delicious vegan option. Let’s dive into this delightful recipe and discover how to create this smoky lentil dish.
Why You’ll Love This Smoky Red Lentil Roasted
This dish is not only delicious but also versatile and healthy. Here are some reasons to love it:
- Rich in protein, thanks to the smoky red lentils, making it a great vegan protein source.
- Easy to prepare, perfect for weeknight dinners.
- Packed with nutrients, offering a healthy option for all.
- Can be customized with various spices for those who enjoy a kick with spicy roasted lentils.
- A great way to incorporate legumes into your diet, as smoky roasted legumes can be served in many ways.
- Perfectly pairs with salads or crusty bread, enhancing your meal experience.
With its Mediterranean Cuisine and vegan Diet appeal, this recipe checks all the boxes!
Ingredients for Smoky Red Lentil Roasted
Gather these items:
- 1 cup red lentils
- 2 roasted red bell peppers
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
How to Make Smoky Red Lentil Roasted Step-by-Step
- Step 1: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
- Step 2: Add the roasted red peppers, lentils, vegetable broth, smoked paprika, and cumin.
- Step 3: Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the lentils are tender.
- Step 4: Season with salt and black pepper to taste.
- Step 5: Blend the soup until smooth using an immersion blender or regular blender.
- Step 6: Serve warm, garnished with fresh herbs if desired.
Pro Tips for the Best Smoky Red Lentil Roasted
Keep these in mind:
- Use high-quality smoked paprika for the best flavor.
- Adjust the seasoning according to your taste and preference.
- This recipe can be made ahead of time and stored for easy meal prep.
Best Ways to Serve Smoky Red Lentil Roasted
This smoky lentil dish pairs wonderfully with:
- Crusty bread for dipping.
- Roasted vegetable salad with a smoky dressing.
- Grains like quinoa or rice for a complete meal.

How to Store and Reheat Smoky Red Lentil Roasted
Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply warm it on the stove or in the microwave until heated through. This is a great option for meal prepping!
Frequently Asked Questions About Smoky Red Lentil Roasted
What’s the secret to perfect Smoky Red Lentil Roasted?
The secret lies in using quality ingredients and making sure to adjust the spices to your liking. Consider adding more smoked paprika for an extra smoky flavor or experimenting with different spices to achieve your desired taste!
Can I make Smoky Red Lentil Roasted ahead of time?
Absolutely! This recipe is perfect for meal prep. You can make the soup in advance and store it in the refrigerator for up to 4 days, allowing the flavors to meld beautifully.
How do I avoid common mistakes with Smoky Red Lentil Roasted?
To avoid common mistakes, be sure not to overcook the lentils as they can become mushy. Also, taste and adjust your seasoning throughout the cooking process for a perfectly balanced flavor.
Variations of Smoky Red Lentil Roasted You Can Try
For those looking to switch things up, here are some variations:
- Try adding diced carrots and celery for extra texture and flavor.
- Incorporate coconut milk for a creamy twist.
- Experiment with different spices like turmeric or curry powder for a unique taste.
These variations contribute to the vegan appeal of this dish while keeping it nutritious and delicious.
For more delicious vegan recipes, check out this vegan hotpot recipe or this vegan dulce de leche. If you’re interested in the health benefits of lentils, you can read more here.
Print
Smoky Red Lentil Roasted: 5 Hearty Recipes to Savor
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This smoky red lentil and roasted pepper soup is hearty, flavorful, and perfect for a cozy meal.
Ingredients
- 1 cup red lentils
- 2 roasted red bell peppers
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
- Add the roasted red peppers, lentils, vegetable broth, smoked paprika, and cumin.
- Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the lentils are tender.
- Season with salt and black pepper to taste.
- Blend the soup until smooth using an immersion blender or regular blender.
- Serve warm, garnished with fresh herbs if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Smoky Red Lentil Roasted