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Sheet Pan Mini Meatloaf

Sheet Pan Mini Meatloaf: Astonishingly Easy Dinner

  • Author: basmer1517
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This sheet pan mini meatloaf with vegetables recipe is a quick and easy weeknight meal. It features perfectly portioned mini meatloaves baked alongside roasted vegetables for a balanced, one-pan dinner with minimal cleanup.

Ingredients

Scale
  • 1 lb lean ground beef
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/4 cup ketchup plus extra for brushing
  • 1 tsp Worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups mixed vegetables (such as carrots, broccoli, and potatoes)
  • 1 tbsp olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the ground beef, breadcrumbs, egg, 1/4 cup ketchup, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix gently with your hands until just combined.
  3. Divide the meat mixture into 4 equal portions and shape each into a small oval loaf. Place the mini meatloaves on one side of a baking sheet, leaving about 2 inches between them.
  4. Toss the mixed vegetables with olive oil, a sprinkle of salt, and pepper. Spread the vegetables on the other side of the baking sheet around the meatloaves.
  5. Bake for 20-25 minutes, or until the internal temperature of the meatloaves reaches 160°F (71°C).
  6. Let the mini meatloaves rest for 5 minutes before serving. Brush with extra ketchup during the last few minutes of baking if desired for a caramelized finish.

Notes

  • For easier cleanup, line your baking sheet with parchment paper.
  • Ensure vegetables are cut to a uniform size for even roasting.
  • Avoid overcrowding the pan to allow the meatloaves to brown properly.
  • You can substitute ground turkey or chicken for ground beef for a lighter version.
  • Gluten-free breadcrumbs can be used for a gluten-free option.
  • Adjust vegetable roasting times based on the type of vegetables used.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 meatloaf with vegetables
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0.5g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 120mg

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Find it online: https://www.recipesmollybaz.com/sheet-pan-mini-meatloaf/