Name: Sheet Pan Mediterranean Chicken with Veggies in 45 Minutes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 pieces chicken breasts (Boneless and skinless); 2 pieces zucchinis, sliced; 1 piece red bell pepper, chopped; 1 piece yellow bell pepper, chopped; 1 piece red onion, sliced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

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Sheet Pan Mediterranean Chicken is the perfect solution for busy weeknights when you crave something healthy yet flavorful. This vibrant dish combines tender chicken and fresh vegetables all roasted on a single sheet pan, making it not just delicious but also incredibly easy to prepare. With just 45 minutes from start to finish, this meal allows you to enjoy a wholesome dinner without spending hours in the kitchen. Let’s explore how to make this delightful Mediterranean-inspired meal!

Why You’ll Love This Sheet Pan Mediterranean Chicken

There are countless reasons to fall in love with this Easy Mediterranean Chicken Recipe. First off, it’s a one-pan Mediterranean chicken dish, which means minimal cleanup. Second, the combination of chicken with a colorful array of vegetables, like zucchini and bell peppers, not only makes it visually appealing but also packed with nutrients. This sheet pan chicken with Mediterranean vegetables is perfect for meal prep, saving you time during your busy week. Plus, it’s a healthy dinner option, featuring lean protein and vibrant veggies that contribute to a balanced diet. The dish is versatile—you can adjust the ingredients to your liking, making it a simple Mediterranean chicken meal that everyone will enjoy. Lastly, the flavors of herbs and lemon ensure each bite is bursting with Mediterranean flair!

Sheet Pan Mediterranean Chicken with Veggies in 45 Minutes - Sheet Pan Mediterranean Chicken - main visual representation

Ingredients for Sheet Pan Mediterranean Chicken

Gather these items:

4 pieces chicken breasts (Boneless and skinless)
2 pieces zucchinis, sliced
1 piece red bell pepper, chopped
1 piece yellow bell pepper, chopped
1 piece red onion, sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

How to Make Sheet Pan Mediterranean Chicken Step-by-Step

Step 1: Preheat your oven to 400°F (200°C).
Step 2: Gather all the necessary ingredients and wash your vegetables.
Step 3: Slice the zucchinis, chop the bell peppers, and slice the red onion ensuring even sizes.
Step 4: Mince the garlic cloves finely.
Step 5: In a large bowl, mix together the chicken breasts, sliced zucchinis, chopped bell peppers, sliced red onion, and minced garlic.
Step 6: Drizzle with olive oil and add the dried oregano, dried thyme, salt, and pepper.
Step 7: Toss all the ingredients until well-coated.
Step 8: Spread the mixture evenly on a sheet pan in a single layer.
Step 9: Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
Step 10: Check for doneness using a meat thermometer to ensure chicken is at least 165°F (75°C).
Step 11: Remove from oven and let it cool for a few minutes before serving.

Pro Tips for the Perfect Sheet Pan Mediterranean Chicken

Keep these in mind:

Ensure your chicken breasts are evenly sized for uniform cooking.
Feel free to add other vegetables, like asparagus or cherry tomatoes, for more variety.
Let the chicken rest for a few minutes after baking to retain its juices.
Use high-quality olive oil for the best flavor.

Best Ways to Serve Sheet Pan Mediterranean Chicken

This Roasted Mediterranean Chicken Dinner is delicious on its own, but here are some serving suggestions:

Serve it over a bed of quinoa or couscous for a heartier meal.
Pair it with a fresh Greek salad topped with feta cheese and olives for a refreshing contrast.
Drizzle with a lemon dressing for extra zing.

How to Store and Reheat Sheet Pan Mediterranean Chicken

To store your leftovers, place them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat in the oven or microwave until warmed through. This dish is also great for meal prep, allowing you to make several servings at once and enjoy them throughout the week!

Frequently Asked Questions About Sheet Pan Mediterranean Chicken

What’s the secret to perfect Sheet Pan Mediterranean Chicken?

The secret lies in the marinade of herbs and olive oil that infuses the chicken with flavor while keeping it moist. Choose fresh vegetables for added texture and taste, making your Mediterranean chicken and veggies recipe even more delicious!

Can I make Sheet Pan Mediterranean Chicken ahead of time?

Absolutely! You can prepare all the ingredients in advance and store them in the refrigerator. Just assemble and bake when you’re ready to enjoy this quick sheet pan Mediterranean chicken dish!

How do I avoid common mistakes with Sheet Pan Mediterranean Chicken?

Avoid overcrowding the sheet pan, as this can lead to steaming instead of roasting. Ensure ample space between chicken and vegetables for even cooking, enhancing your one-tray Mediterranean chicken dish experience.

Variations of Sheet Pan Mediterranean Chicken You Can Try

Feel free to customize this dish by incorporating:

Different herbs like rosemary or basil for unique flavor profiles.
Other protein options such as fish or chickpeas for a vegetarian twist.
Adding olives and feta for a classic Mediterranean touch.

With these variations, you can enjoy a diverse range of healthy Mediterranean chicken recipes suited to your taste!

For more delicious chicken recipes, check out Chicken Noodle Egg Drop Soup and Crockpot Butter Chicken Recipe. If you’re interested in Mediterranean flavors, you might also enjoy Mediterranean Chicken Gyros.