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Seared Ahi Tuna with

Seared Ahi Tuna with Asian Glaze for a Healthy Dinner


  • Author: basmer1517
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Indulge in the perfect balance of flavors with this Seared Ahi Tuna With Asian Glaze. The tender, pink tuna steak is seared to perfection and coated in a sweet and savory glaze that will have your taste buds dancing.


Ingredients

Scale
  • 1 lb ahi tuna steak
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 1 tbsp grated ginger
  • 2 cloves garlic, minced
  • 2 green onions, sliced
  • 1 tbsp sesame seeds

Instructions

  1. Pat the ahi tuna steak dry and season with salt and pepper.
  2. Heat a large skillet over high heat. Add a tablespoon of oil and sear the tuna for 2-3 minutes per side, or until a nice crust forms.
  3. In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger, and garlic.
  4. Reduce the heat to medium-low and add the sauce to the skillet. Simmer for 2-3 minutes, basting the tuna with the glaze.
  5. Remove from heat and transfer the tuna to a cutting board. Slice the tuna into bite-sized pieces.
  6. Arrange the tuna on a serving plate and drizzle with the remaining sauce. Garnish with sliced green onions and sesame seeds.
  7. Serve immediately and enjoy!

Notes

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Method: Pan-searing
    • Cuisine: Asian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 300
    • Sugar: 8g
    • Sodium: 600mg
    • Fat: 10g
    • Saturated Fat: 1g
    • Unsaturated Fat: 4g
    • Trans Fat: 0g
    • Carbohydrates: 30g
    • Fiber: 0g
    • Protein: 30g
    • Cholesterol: 60mg

    Keywords: Seared Ahi Tuna, Asian Glaze, Tuna Recipes