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Savory Lobster Roll Connecticut

Savory Lobster Roll Connecticut: 5 Steps to Blissful Flavor


  • Author: basmer1517
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A simple and indulgent lobster roll featuring fresh lobster meat drenched in melted butter and served on a perfectly toasted New England-style split-top bun. No mayo, just pure lobster flavor with buttery richness.


Ingredients

Scale
  • 1 pound fresh lobster meat (tails or knuckle meat)
  • 4 tablespoons unsalted butter
  • 4 New England-style split-top hot dog buns
  • 1 tablespoon fresh lemon juice
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: chopped fresh chives or parsley for garnish

Instructions

  1. Fill a large pot with salted water and bring to a rolling boil. Add live lobsters or lobster tails and cook for 10-12 minutes until shells are bright red and meat is opaque. Remove and let cool slightly.
  2. Use kitchen shears or lobster crackers to remove meat from shells. Chop into bite-sized chunks and place in a mixing bowl. (Skip if using pre-cooked lobster.)
  3. Heat a skillet over medium heat and add 2 tablespoons butter. Split buns down the middle without slicing all the way through. Butter insides generously and toast butter-side down until golden and crispy, about 2-3 minutes. Flip and toast outsides lightly if desired. Keep warm.
  4. Add fresh lemon juice, sea salt, and black pepper to lobster meat. Toss gently to combine and adjust seasoning to taste.
  5. Melt remaining 2 tablespoons butter and pour hot melted butter over lobster meat. Toss gently to coat.
  6. Pile buttery lobster meat into each toasted bun. Garnish with chopped chives or parsley if desired. Serve immediately.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 12 minutes
    • Category: Seafood
    • Method: Boiling and Sautéing
    • Cuisine: American

    Nutrition

    • Serving Size: 1 roll
    • Calories: 380
    • Sugar: 0
    • Sodium: 500 mg
    • Fat: 22 g
    • Saturated Fat: 10 g
    • Unsaturated Fat: 12 g
    • Trans Fat: 0 g
    • Carbohydrates: 25 g
    • Fiber: 1 g
    • Protein: 25 g
    • Cholesterol: 100 mg

    Keywords: Savory Lobster Roll Connecticut