Name: Savory Keto Ground Beef: 30-Minute Meal for Weight Loss
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: 1 lb ground beef (80/20 preferred); 5 cups fresh baby spinach (about 150g); 2 tbsp olive oil; 3 garlic cloves, minced; ½ cup diced onion (about 80g); 1 tbsp tomato paste; ¼ cup beef broth; 1 tsp smoked paprika; 1 tsp dried oregano; Salt, to taste; Black pepper, to taste; ¼ tsp red pepper flakes (optional)

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Savory Keto Ground Beef is a delightful and nutritious meal option that fits perfectly into a low-carb diet. This quick and easy skillet recipe combines flavorful ground beef with fresh spinach, offering a hearty dish that is ideal for busy weeknights or meal prep. In just 30 minutes, you can have a delicious keto-friendly meal on the table, making it a staple in my kitchen. Let’s dive into how to create this savory delight!

Why You’ll Love This Savory Keto Ground Beef

This recipe is not just about taste; it’s also packed with benefits. Here are a few reasons to love it:

Quick preparation time, making it a great option for quick savory keto beef meals.
Rich in protein, helping to keep you full and satisfied.
Low in carbs, ideal for those following a keto or low-calorie diet.
Versatile ingredients; swap or add veggies as you like.
Easy cleanup with just one skillet required.
Perfect for keto-friendly ground beef meal prep.
Delicious and nutritious, satisfying your cravings without the guilt.

Ingredients for Savory Keto Ground Beef

Gather these items:

1 lb ground beef (80/20 preferred)
5 cups fresh baby spinach (about 150g)
2 tbsp olive oil
3 garlic cloves, minced
½ cup diced onion (about 80g)
1 tbsp tomato paste
¼ cup beef broth
1 tsp smoked paprika
1 tsp dried oregano
Salt, to taste
Black pepper, to taste
¼ tsp red pepper flakes (optional)

How to Make Savory Keto Ground Beef Step-by-Step

Step 1: Preheat your skillet over medium-high heat and add olive oil until shimmering.
Step 2: Sauté diced onions until translucent, about 3 minutes, then add minced garlic and cook for 30 seconds until fragrant.
Step 3: Add ground beef, breaking it up with a spoon, and cook until browned with no pink remaining, about 7-8 minutes. Drain excess fat if using lean beef.
Step 4: Stir in tomato paste, smoked paprika, oregano, salt, black pepper, and red pepper flakes if using. Cook for 2 minutes to meld flavors and slightly caramelize the tomato paste.
Step 5: Pour in beef broth, scraping up browned bits from the pan, and simmer for 3 minutes to reduce slightly.
Step 6: Add fresh spinach in batches, stirring to wilt before adding more. Once all spinach is incorporated and bright green, cook for another 1-2 minutes.
Step 7: Taste and adjust seasoning as needed. Serve hot directly from the skillet.

Pro Tips for the Perfect Savory Keto Ground Beef

Keep these in mind:

Use a higher fat content ground beef (80/20) for more flavor.
Don’t overcrowd the skillet; allow the beef to brown properly.
Feel free to add other low-carb veggies like bell peppers or zucchini for more texture.
This recipe is great for ground beef keto meal prep, so make a double batch and store leftovers!

Best Ways to Serve Savory Keto Ground Beef

This savory dish can be enjoyed in various ways:

Serve it over cauliflower rice for a complete meal.
Pair it with a side salad for a refreshing contrast.
Use it as a filling for lettuce wraps, adding a crunchy texture.

How to Store and Reheat Savory Keto Ground Beef

To store leftovers, place them in an airtight container in the fridge. This dish keeps well for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, which is perfect for ground beef keto meal prep!

Frequently Asked Questions About Savory Keto Ground Beef

What’s the secret to perfect Savory Keto Ground Beef?

The secret lies in using quality ground beef and ensuring it’s browned properly before adding the other ingredients. This enhances the flavor and gives the dish a rich, savory profile.

Can I make Savory Keto Ground Beef ahead of time?

Absolutely! This dish is perfect for meal prep. You can make it ahead of time and store it in the fridge or freezer for later use.

How do I avoid common mistakes with Savory Keto Ground Beef?

To avoid common pitfalls, ensure the skillet is hot enough before adding the beef and don’t rush the cooking process. Letting the ingredients meld together enhances the flavors significantly.

Variations of Savory Keto Ground Beef You Can Try

For those wanting to switch things up, consider these variations:

Substitute ground turkey for a leaner option while retaining flavor.
Add cheese on top for a creamy finish.
Incorporate different spices like cumin or chili powder for a unique twist.
Use different greens like kale or Swiss chard for variety.