Description
This Sausage Kale Soup is a hearty, one-pot meal featuring flavorful pork sausage, tender potatoes, creamy white beans, and nutrient-rich kale. Perfect for a comforting and nutritious dinner, it’s loaded with vegetables and spices that blend beautifully to create a delicious American-style soup.
Ingredients
- 1 pound pork sausage (Italian, spicy, or breakfast sausage)
- 1 onion, diced
- 1 green bell pepper, diced (optional)
- 15 ounces diced tomatoes, undrained
- 15.5 ounces white beans, drained and rinsed
- 4 cups reduced sodium chicken broth
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon red pepper flakes (optional)
- 2 cups Yukon gold potatoes, chopped
- 4 cups kale, stems removed and chopped
Instructions
- In a Dutch oven or large pot, cook the pork sausage over medium heat until fully browned. Drain off all but 1 tablespoon of the rendered grease.
- Add the diced onion and optional green bell pepper to the pot with the sausage. Cook, stirring occasionally, until the vegetables are soft and translucent, about 4 to 6 minutes.
- Stir in the undrained diced tomatoes, drained white beans, chicken broth, chopped potatoes, Worcestershire sauce, garlic powder, and Italian seasoning. Bring the mixture to a boil.
- Reduce the heat, cover the pot, and let it simmer gently for 15 to 20 minutes, or until the potatoes are tender.
- Add the chopped kale to the pot and stir to combine. Cover again and simmer for an additional 10 minutes, or until the kale is tender.
- Ladle the hearty sausage kale soup into bowls and serve warm.
Notes
- You can substitute turkey or chicken sausage for a leaner option.
- Green bell pepper is optional but adds a nice sweetness and color contrast.
- The soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Use kale or substitute with other hearty greens such as collard greens or Swiss chard.
- Adjust the red pepper flakes to control the spiciness according to your taste.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (estimated)
- Sugar: Varies based on ingredients
- Sodium: Varies based on ingredients
- Fat: Varies based on ingredients
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: Varies based on ingredients
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: Varies based on ingredients
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