Description
A delightful Salted Banana Almond Butter Smoothie that blends creamy almond milk with ripe bananas and almond butter for a nutritious energy boost.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 2 medium bananas (preferably frozen)
- 1/4 cup almond butter (or peanut butter if desired)
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (adjust to taste)
- pinch sea salt (to enhance flavors)
- as needed cups ice cubes (optional)
Instructions
- Gather Ingredients: Start by measuring out all the ingredients for your Salted Banana Almond Butter Smoothie.
- Add Almond Milk: Pour 1 cup of unsweetened almond milk into your high-speed blender first.
- Mix in Bananas: Next, add 2 medium bananas.
- Include Almond Butter: Spoon in 1/4 cup of almond butter.
- Sprinkle Chia Seeds: Add 2 tablespoons of chia seeds.
- Flavor it Up: Toss in 1 teaspoon of vanilla extract, 1/2 teaspoon of cinnamon, and a pinch of sea salt.
- Blend Until Smooth: Secure the lid, and blend on high until all ingredients are well combined and creamy.
- Adjust to Taste: Taste your smoothie, and adjust flavors if you wish.
- Chill with Ice: If you didn’t use frozen bananas, add ice cubes until the smoothie is cold.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: Salted Banana Almond Butter Smoothie