Protein Mcgriddle Muffins are the ultimate breakfast solution for anyone looking to kickstart their day with energy and flavor. These muffins blend the classic taste of Mcgriddles with the nourishing benefits of protein, making them a fantastic choice for busy mornings. Packed with savory ingredients and easy to prepare, they can be your go-to meal prep recipe that keeps you fueled throughout the day. Let’s dive into the delicious world of Protein Mcgriddle Muffins!
Why You’ll Love This Protein Mcgriddle Muffins
This recipe offers numerous benefits. First, they are incredibly easy to make, perfect for those who need quick protein-rich breakfast ideas. Second, these muffins are versatile; you can customize them with various ingredients like herbs and spices. Third, they are healthy protein Mcgriddle-style muffins that fit into any diet. Fourth, they are low-carb protein muffin variations for those watching their carb intake. Fifth, they are a great option for meal prep, saving you time during your busy week. Finally, they deliver on flavor, satisfying your cravings for something delicious. You’ll love these high-protein Mcgriddle muffins!
Ingredients for Protein Mcgriddle Muffins
Gather these items:
- 2 cups Kodiak Pancake Mix (or Kodiak Muffin Mix)
- 1 package Jimmy Dean Maple Sausage (cooked and chopped)
- 2 large Eggs
- 1 cup Fairlife Milk (or any milk, almond milk for dairy-free)
- 1/4 cup Maple Syrup (adjust to taste)
- 1 cup Shredded Cheese (cheddar or mozzarella)
- 1/4 cup Flax Seeds (for fiber and extra protein)
- 1 cup Chopped Spinach (for added nutrition)
- Herbs and Spices (like garlic powder or chives)
How to Make Protein Mcgriddle Muffins Step-by-Step
- Step 1: Preheat your oven to 400°F (200°C) and spray a muffin pan with nonstick cooking spray.
- Step 2: In a large mixing bowl, whisk together the Kodiak pancake mix, eggs, Fairlife milk, and maple syrup until smooth.
- Step 3: Fold in the cooked Jimmy Dean maple sausage and shredded cheese until evenly distributed.
- Step 4: Pour the mixture into the muffin tins, filling each cup about three-quarters full.
- Step 5: Bake in the preheated oven for 15-18 minutes until a toothpick inserted comes out clean.
- Step 6: Let cool for a few minutes, loosen the muffins from the edges, and transfer them to a wire rack.
Pro Tips for the Perfect Protein Mcgriddle Muffins
Keep these in mind:
- Choose high-quality ingredients for the best flavor.
- Experiment with different types of cheese for unique tastes.
- Don’t skip the spinach; it’s a great way to sneak in more nutrition.
- These muffins can be customized with your favorite herbs and spices.

Best Ways to Serve Protein Mcgriddle Muffins
These muffins are delicious on their own, but you can also serve them with a dollop of Greek yogurt or some fresh fruit on the side. Consider pairing them with a smoothie for a quick protein breakfast option or enjoy them as a savory protein breakfast muffin with a side of avocado toast.
How to Store and Reheat Protein Mcgriddle Muffins
To store your homemade protein Mcgriddle muffins, let them cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to a week. For meal prep, consider freezing them; simply reheat in the microwave or a warm oven when you’re ready to enjoy your breakfast.
Frequently Asked Questions About Protein Mcgriddle Muffins
What’s the secret to perfect Protein Mcgriddle Muffins?
To achieve the perfect texture, ensure not to overmix your batter. This allows the muffins to rise beautifully while maintaining a light and fluffy consistency. Also, using fresh ingredients contributes significantly to the flavor.
Can I make Protein Mcgriddle Muffins ahead of time?
Absolutely! These muffins are perfect for meal prep. You can bake them in advance and store them in the fridge or freezer for a quick breakfast option throughout the week.
How do I avoid common mistakes with Protein Mcgriddle Muffins?
Common mistakes include overfilling the muffin tins and underbaking. Fill the tins only three-quarters full and test them with a toothpick to ensure they are fully cooked before removing them from the oven.
Variations of Protein Mcgriddle Muffins You Can Try
There are plenty of variations to experiment with! Consider adding diced bell peppers for a colorful twist, or switch out the sausage for turkey bacon for a leaner option. You can also create low-carb protein muffin variations by using almond flour instead of pancake mix. These homemade protein Mcgriddle muffins can be tailored to fit any dietary needs!
For more healthy breakfast ideas, check out Healthy Protein Pop Tarts or Breakfast Butter Biscuit Recipe. If you’re interested in meal prep tips, visit Last Recipes for more inspiration.
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Protein Mcgriddle Muffins: 12 Irresistible Breakfast Delights
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Diet: High Protein
Description
Irresistible Protein McGriddle Muffins for a Tasty Breakfast
Ingredients
- 2 cups Kodiak Pancake Mix (or Kodiak Muffin Mix)
- 1 package Jimmy Dean Maple Sausage (cooked and chopped)
- 2 large Eggs
- 1 cup Fairlife Milk (or any milk, almond milk for dairy-free)
- 1/4 cup Maple Syrup (adjust to taste)
- 1 cup Shredded Cheese (cheddar or mozzarella)
- 1/4 cup Flax Seeds (for fiber and extra protein)
- 1 cup Chopped Spinach (for added nutrition)
- Herbs and Spices (like garlic powder or chives)
Instructions
- Preheat your oven to 400°F (200°C) and spray a muffin pan with nonstick cooking spray.
- In a large mixing bowl, whisk together the Kodiak pancake mix, eggs, Fairlife milk, and maple syrup until smooth.
- Fold in the cooked Jimmy Dean maple sausage and shredded cheese until evenly distributed.
- Pour the mixture into the muffin tins, filling each cup about three-quarters full.
- Bake in the preheated oven for 15-18 minutes until a toothpick inserted comes out clean.
- Let cool for a few minutes, loosen the muffins from the edges, and transfer them to a wire rack.
Notes
- Prep Time: 12 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 5 g
- Sodium: 320 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 70 mg
Keywords: Protein Mcgriddle Muffins