Name: Pork Stir Fry: 5 Easy Ideas for a Healthy Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 1 cup chicken broth; ¼ cup soy sauce; 3 tablespoons honey; 1 tablespoon lime juice; 3 cloves garlic (minced); 1 teaspoon sriracha (can sub hot sauce); ½ teaspoon ground ginger; ¼ teaspoon sesame oil; 2 tablespoons cornstarch; 1 ½ lbs. boneless pork chops; Salt/Pepper; 1 tablespoon cornstarch; 1-2 tablespoons peanut oil (can sub olive oil); ¼ cup dry white wine; 1 yellow onion; 2 ½ cups broccoli florets; 2 ribs celery; ½ cup carrots (julienned); 1 red bell pepper (diced); 1 (15.25 oz.) can pineapple chunks, drained well, juice reserved; 1-2 tablespoons smooth peanut butter (optional); Green Onions; Toasted Sesame Seeds; Rice

Jump to Recipe·Print Recipe

Pork Stir Fry has become a staple in my kitchen thanks to its incredible flavor and ease of preparation. This quick and easy dish features a delightful homemade sauce complemented by colorful vegetables, making it not only a treat for the taste buds but also a feast for the eyes. By adding fresh pineapple on top, you enhance the dish’s sweetness, creating a perfect balance. In just 45 minutes, you can whip up a healthy, protein-packed dinner that everyone will enjoy!

Why You’ll Love This Pork Stir Fry

This pork stir-fry recipe is a dream come true for busy weeknights. First, it’s incredibly quick to prepare, allowing you to have dinner on the table in no time. Second, the combination of flavors is simply irresistible, thanks to the best pork stir-fry ingredients including soy sauce, honey, and fresh garlic. Third, it’s a healthy option, packed with protein and vegetables. Fourth, you can easily modify it to fit your family’s tastes with easy pork stir-fry ideas like adding your favorite veggies or spices. Fifth, it’s gluten-free, making it suitable for various dietary restrictions. Lastly, it’s a fabulous one-pan dinner, which means less cleanup!

Ingredients for Pork Stir Fry

Gather these items:

1 cup chicken broth
¼ cup soy sauce
3 tablespoons honey
1 tablespoon lime juice
3 cloves garlic (minced)
1 teaspoon sriracha (can sub hot sauce)
½ teaspoon ground ginger
¼ teaspoon sesame oil
2 tablespoons cornstarch
1 ½ lbs. boneless pork chops
Salt/Pepper
1-2 tablespoons peanut oil (can sub olive oil)
¼ cup dry white wine
1 yellow onion
2 ½ cups broccoli florets
2 ribs celery
½ cup carrots (julienned)
1 red bell pepper (diced)
1 (15.25 oz.) can pineapple chunks, drained well, juice reserved
1-2 tablespoons smooth peanut butter (optional)
Green Onions
Toasted Sesame Seeds
Rice

How to Make Pork Stir Fry Step-by-Step

Step 1: Reserve the canned pineapple juice. This will give you full control over the consistency of the sauce. Add it in small splashes at the end if a thinner consistency is desired.
Step 2: Whisk together the sauce ingredients and set aside. Make sure the liquid isn’t warm so that it doesn’t activate the cornstarch. Measure out the remaining ingredients before beginning; this recipe goes fast. Place the drained pineapple between paper towels to remove excess moisture.
Step 3: Cover the pork with saran wrap and use a meat mallet to tenderize each side. Cut it into strips and pat it dry. Season each side with salt and pepper. Sprinkle with cornstarch and toss to coat.
Step 4: Heat the oil in a larger skillet over medium-high heat. Add the pork and cook for about 4 minutes, until just cooked through. Remove and set aside.
Step 5: Turn the heat off and add the wine. Set the heat to medium and use a silicone spatula to clean the skillet; this will add more flavor to the sauce. Reduce by half, 2-3 minutes.
Step 6: Increase heat to medium-high. Add the onions and broccoli and cook for 2 minutes, stirring frequently.
Step 7: Add the celery, carrots, and bell peppers and cook for 2 more minutes.
Step 8: Add the sauce and bring it to a boil. Stir in the peanut butter, if using. Once thickened, reduce heat to medium-low.
Step 9: Add the pork back and stir to combine and heat through for 1-2 minutes. Add a splash of pineapple juice if a thinner consistency is desired. Remove from heat and top with the pineapple. Garnish with green onions, toasted sesame seeds, and serve with rice!

Pro Tips for the Best Pork Stir Fry

Keep these in mind:

Ensure all ingredients are prepped before starting to cook, as stir-frying goes quickly.
Use a high smoke point oil, such as peanut oil, for better frying results.
Don’t overcrowd the pan; cook in batches if necessary to ensure even cooking.
For a spicy kick, add more sriracha to the sauce.
This dish is perfect for a gluten-free pork stir-fry recipe when using gluten-free soy sauce.

Best Ways to Serve Pork Stir Fry

To enjoy the full experience of this delicious dish, consider these serving suggestions:

Serve over fluffy rice for a hearty meal, creating a pork stir-fry with rice combination.
Pair with a side of steamed dumplings or spring rolls for an Asian-inspired feast.
Add fresh cilantro and lime wedges on top for an extra burst of flavor.

How to Store and Reheat Pork Stir Fry

To store leftovers, simply place your pork stir-fry with vegetables in an airtight container in the refrigerator. It should last up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. This makes for a fantastic meal prep option!

Frequently Asked Questions About Pork Stir Fry

What’s the secret to perfect Pork Stir Fry?

The key is to cook the vegetables and pork quickly over high heat, allowing them to retain their flavor and crunch. Using a variety of colorful vegetables also helps create an appealing dish.

Can I make Pork Stir Fry ahead of time?

Absolutely! You can prepare the ingredients and sauce in advance. Just store them separately, and stir-fry right before serving to maintain freshness.

How do I avoid common mistakes with Pork Stir Fry?

Ensure that your pan is hot enough before adding the ingredients, and avoid overcrowding the pan. This helps achieve that perfect stir-fry texture and prevents steaming.

Variations of Pork Stir Fry You Can Try

Here are a few creative variations to give your dish a unique twist:

Try using different proteins like chicken or beef for a spicy pork stir-fry dish.
Add additional veggies such as snap peas or mushrooms for more color and flavor.
Experiment with various sauces like teriyaki or sweet and sour for different flavor profiles.
For a low-calorie option, reduce the amount of oil and serve over a bed of leafy greens.

Pork Stir Fry: 5 Easy Ideas for a Healthy Dinner - Pork Stir Fry - main visual representation

Pork Stir Fry: 5 Easy Ideas for a Healthy Dinner - Pork Stir Fry - additional detail

For more delicious recipes, check out last recipes or try making Chicken Noodle Egg Drop Soup for a comforting meal. If you’re looking for a sweet treat, don’t miss out on Mini Cranberry Cheesecakes this holiday season!

For more information on the health benefits of stir-frying, you can visit Healthline.