Description
Peanut Butter Protein Oatmeal Cups are a healthy and delicious snack packed with protein and fiber.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup peanut butter
- 1 scoop protein powder
- 2 ripe bananas
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 cup chocolate chips
- 1/2 cup chopped nuts
- 1/2 cup dried fruit
- 1/4 cup seeds
Instructions
- Preheat the oven to 350°F (175°C) and prepare a muffin tin.
- Mash the bananas in a large mixing bowl until smooth and creamy. Then, add the peanut butter, eggs, honey (if desired), and vanilla extract. Whisk everything together until well blended.
- Combine the rolled oats, protein powder, and baking powder into the banana mixture. Stir gently until well mixed.
- Fold in any favorite mix-ins, such as chocolate chips or chopped nuts, gently.
- Scoop the batter into the muffin cups, filling each one about ¾ full.
- Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Cool the oatmeal cups in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Notes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 180
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 30 mg
Keywords: Peanut Butter Protein Oatmeal