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Oven Roasted Cauliflower Steaks

Delicious Oven Roasted Cauliflower Steaks Recipe

  • Author: basmer1517
  • Total Time: 35 minutes
  • Yield: 2-4 servings 1x
  • Diet: Vegan

Description

This 30-Minute Oven-Roasted Cauliflower Steaks recipe offers a delicious and healthy way to enjoy cauliflower as a main dish or side. Seasoned with a flavorful blend of cumin, coriander, garlic, and white pepper, these golden-brown roasted cauliflower steaks are tender on the inside and perfectly caramelized outside.

Ingredients

Scale
  • 1 large cauliflower head, or two smaller
  • 1 Tablespoon ground cumin
  • ½ teaspoon white pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon ground coriander
  • 1 teaspoon fine sea salt
  • 3–4 Tablespoons extra virgin olive oil
  • Cilantro, for garnish
  • Cilantro Lime Sauce
  • Tzatziki Sauce
  • Sour Cream or Greek yogurt

Instructions

  1. Gently tear off any large leaves from the cauliflower stem. Trim the stem slightly to create an even base but do not remove it entirely. Stand the cauliflower upright on its stem and slice off the sides by a couple of inches, leaving a large middle section intact. Set aside the side florets for another use.
  2. Keeping the cauliflower upright on its stem, carefully cut steaks from the remaining middle section. Depending on the size of the cauliflower, you can get between 2 to 4 steaks. Thicker steaks come from fewer slices, while 3-4 steaks yield moderately sized pieces.
  3. Preheat your oven to 425°F (220°C). Mix ground cumin, white pepper, garlic powder, ground coriander, and sea salt in a small bowl. Place the cauliflower steaks on a baking sheet and brush all sides generously with extra virgin olive oil. Sprinkle the spice mixture evenly over the steaks, making sure to coat all crevices.
  4. Roast the steaks in the preheated oven for 25-30 minutes. Flip them halfway through the cooking time to achieve even caramelization. The steaks are done when they are tender with a fork and have golden brown, caramelized edges.
  5. Serve the roasted cauliflower steaks warm with optional sauces such as cilantro lime sauce, tzatziki, sour cream, or Greek yogurt. Garnish with fresh cilantro for a bright, fresh finish. Enjoy immediately.

Notes

    • Prep Time: 5 minutes
    • Cook Time: 30 minutes
    • Category: Main Dish or Side
    • Method: Roasting
    • Cuisine: Vegetarian

    Nutrition

    • Serving Size: 1 steak
    • Calories: 120 calories
    • Sugar: 2g
    • Sodium: 200mg
    • Fat: 7g
    • Saturated Fat: 1g
    • Unsaturated Fat: 6g
    • Trans Fat: 0g
    • Carbohydrates: 12g
    • Fiber: 4g
    • Protein: 5g
    • Cholesterol: 0mg

    Keywords: Oven Roasted Cauliflower Steaks

    Find it online: https://www.recipesmollybaz.com/oven-roasted-cauliflower-steaks/