Name: Delicious Oven Roasted Cauliflower Steaks Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Vegetarian
Ingredients: 1 large cauliflower head, or two smaller; 1 Tablespoon ground cumin; ½ teaspoon white pepper; 1 teaspoon garlic powder; ½ teaspoon ground coriander; 1 teaspoon fine sea salt; 3-4 Tablespoons extra virgin olive oil; Cilantro, for garnish; Cilantro Lime Sauce; Tzatziki Sauce; Sour Cream or Greek yogurt

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Oven Roasted Cauliflower Steaks have become a staple in my kitchen, especially when I crave a hearty and healthy meal. This dish is not only a delicious way to enjoy cauliflower, but it’s also versatile enough to serve as either a main course or a side dish. The combination of cumin, coriander, and garlic brings out the natural flavors of the cauliflower, making it a delightful experience for your taste buds. Let’s dive into this easy cauliflower steak recipe that can be prepared in just 30 minutes!

Why You’ll Love This Oven Roasted Cauliflower Steaks

There are numerous reasons to love this Oven Roasted Cauliflower Steaks recipe. First, it’s a fantastic option for anyone following a vegan diet while being incredibly satisfying. Second, it’s packed with flavor thanks to the seasoned spices, making it a great alternative to meat dishes. Third, these roasted cauliflower steaks are not only healthy but also gluten-free. Plus, they can be customized with different sauces and toppings, ensuring that every bite is exciting. Furthermore, you can impress your guests with a dish that looks gourmet but is simple to prepare, making it perfect for any dinner party. Lastly, this dish is suitable for meal prep, allowing you to enjoy leftovers throughout the week!

Ingredients for Oven Roasted Cauliflower Steaks

Gather these items:

1 large cauliflower head, or two smaller
1 Tablespoon ground cumin
½ teaspoon white pepper
1 teaspoon garlic powder
½ teaspoon ground coriander
1 teaspoon fine sea salt
3-4 Tablespoons extra virgin olive oil
Cilantro, for garnish
Cilantro Lime Sauce
Tzatziki Sauce
Sour Cream or Greek yogurt

How to Make Oven Roasted Cauliflower Steaks Step-by-Step

Step 1: Gently tear off any large leaves from the cauliflower stem. Trim the stem slightly to create an even base but do not remove it entirely. Stand the cauliflower upright on its stem and slice off the sides by a couple of inches, leaving a large middle section intact. Set aside the side florets for another use.
Step 2: Keeping the cauliflower upright on its stem, carefully cut steaks from the remaining middle section. Depending on the size of the cauliflower, you can get between 2 to 4 steaks. Thicker steaks come from fewer slices, while 3-4 steaks yield moderately sized pieces.
Step 3: Preheat your oven to 425°F (220°C). Mix ground cumin, white pepper, garlic powder, ground coriander, and sea salt in a small bowl. Place the cauliflower steaks on a baking sheet and brush all sides generously with extra virgin olive oil. Sprinkle the spice mixture evenly over the steaks, making sure to coat all crevices.
Step 4: Roast the steaks in the preheated oven for 25-30 minutes. Flip them halfway through the cooking time to achieve even caramelization. The steaks are done when they are tender with a fork and have golden brown, caramelized edges.
Step 5: Serve the roasted cauliflower steaks warm with optional sauces such as cilantro lime sauce, tzatziki, sour cream, or Greek yogurt. Garnish with fresh cilantro for a bright, fresh finish. Enjoy immediately.

Pro Tips for the Best Oven Roasted Cauliflower Steaks

Keep these in mind:

Ensure your cauliflower is fresh and firm for the best results.
Experiment with different spices to find the perfect flavor for your palate.
Use a sharp knife to cut the steaks to prevent them from breaking apart.
For added flavor, marinate the cauliflower steaks before roasting.

Best Ways to Serve Oven Roasted Cauliflower Steaks

There are many exciting ways to enjoy these roasted cauliflower steaks. They pair wonderfully with a drizzle of balsamic glaze, which adds a tangy sweetness. Another great option is to top them with a garlic herb sauce, enhancing their flavor profile. You can also serve them alongside grains like quinoa or brown rice for a complete meal.

Delicious Oven Roasted Cauliflower Steaks Recipe - Oven Roasted Cauliflower Steaks - main visual representation

How to Store and Reheat Oven Roasted Cauliflower Steaks

To store your oven-baked cauliflower steaks, let them cool completely, then place them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. This method will help retain their crispy texture.

Frequently Asked Questions About Oven Roasted Cauliflower Steaks

What are cauliflower steaks?

Cauliflower steaks are thick slices of cauliflower that have been cut from the head and roasted. They serve as a hearty, plant-based alternative to meat and can be seasoned and topped in many ways to suit your taste.

Can I make Oven Roasted Cauliflower Steaks ahead of time?

Yes, you can prepare the cauliflower steaks in advance and store them in the refrigerator. Just roast them fresh when you’re ready to serve for the best texture and flavor.

How do I avoid common mistakes with Oven Roasted Cauliflower Steaks?

To ensure success, make sure to cut the steaks evenly and not too thin, as they might burn or dry out. Additionally, flipping them halfway through cooking promotes even roasting and caramelization.

Variations of Oven Roasted Cauliflower Steaks You Can Try

There are several exciting variations to explore with your cauliflower steak recipe. Consider making spicy oven-roasted cauliflower steaks by adding chili powder or cayenne. Another option is to create garlic herb cauliflower steaks by incorporating fresh herbs and garlic into your seasoning. You might also enjoy grilled cauliflower steaks for a smoky flavor, or try adding a vegan cheese topping for a creamy twist!

For more delicious recipes, check out last recipes, or try making bake chocolate oatmeal bars for a sweet treat. If you’re looking for a great side dish, Thanksgiving green bean casserole is a fantastic option!

For more information on the health benefits of cauliflower, you can visit Healthline.