One Pot Salmon Rice is my go-to dish for busy weeknights. This easy and flavorful meal combines tender salmon fillets with aromatic rice cooked in a seasoned broth. With colorful bell peppers, garlic, and a refreshing hint of lemon, this dish is not only comforting but also nutritious. The best part? It all cooks in one pot, making cleanup a breeze!
Why You’ll Love This One Pot Salmon Rice
This one pot salmon rice recipe is a true weeknight hero for several reasons. First, it’s a quick salmon rice dinner that comes together in just 40 minutes. Second, the combination of salmon and rice makes it a healthy option, packed with protein and essential nutrients. Third, it’s a family-friendly salmon rice meal that even picky eaters will enjoy. Furthermore, it’s versatile—perfect as a salmon rice casserole or as a standalone dish. You’ll love how the flavors meld together and how easy it is to prepare. Plus, it’s gluten-free, catering to various dietary needs!
Ingredients for One Pot Salmon Rice
Gather these items:
- 4 salmon fillets
- 1 teaspoon seasoning salt
- 3 tablespoons olive oil (divided)
- 1 large onion (finely diced)
- 1 medium green bell pepper (finely diced)
- 1 medium red bell pepper (finely diced)
- 3 cloves garlic (minced)
- 1 tablespoon fresh parsley (for garnish)
- 1 lemon (zest and juice)
- 1 cube chicken bouillon
- 1 teaspoon paprika
- 1 teaspoon turmeric
- Salt and pepper (to taste)
- 1½ cups long grain rice (rinsed)
- 3 cups chicken broth (low sodium, or vegetable broth)
How to Make One Pot Salmon Rice Step-by-Step
- Step 1: Season the salmon fillets with seasoning salt on both sides.
- Step 2: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the salmon fillets for 2-3 minutes on each side until nicely colored. Remove and set aside.
- Step 3: Reduce heat to medium and add remaining 2 tablespoons of olive oil to the skillet. Add diced onion and bell peppers, cooking until translucent, about 3-4 minutes. Stir in minced garlic and cook an additional minute.
- Step 4: Add rinsed rice, chicken bouillon cube, paprika, turmeric, salt, and pepper to the skillet. Stir for a couple of minutes to lightly toast the rice.
- Step 5: Pour in the chicken or vegetable broth and lemon zest. Bring to a gentle simmer.
- Step 6: Place seared salmon fillets on top of the rice mixture. Cover the skillet and cook over low heat for 18-20 minutes until rice is tender and salmon is cooked through.
- Step 7: Drizzle fresh lemon juice over the salmon and rice. Adjust seasoning if necessary.
- Step 8: Sprinkle freshly chopped parsley over the dish and serve warm.

Pro Tips for the Best One Pot Salmon Rice
Keep these in mind:
- Use low sodium broth for a healthier option.
- Adjust lemon juice according to taste for a tangy kick.
- Serve with lemon wedges for extra flavor.
- For added vegetables, consider including peas or spinach in the dish.
Best Ways to Serve One Pot Salmon Rice
This salmon rice dish is versatile and can be served in various ways. Pair it with a simple green salad for a refreshing side. Alternatively, serve it as a healthy salmon rice bowl topped with avocado slices for a heartier meal. For a family-friendly touch, consider adding a dollop of sour cream or yogurt on top.
How to Store and Reheat One Pot Salmon Rice
To store leftovers, place the one pot salmon rice in an airtight container in the refrigerator. It can be kept for up to three days. When ready to eat, simply reheat in the microwave or on the stovetop. Make sure to add a splash of broth to keep it moist.
Frequently Asked Questions About One Pot Salmon Rice
What’s the secret to perfect One Pot Salmon Rice?
The key is to perfectly sear the salmon first and then allow it to gently steam on top of the rice mixture. This ensures that the salmon remains flaky and moist while infusing the rice with its delicious flavor.
Can I make One Pot Salmon Rice ahead of time?
Yes! You can prepare the rice and salmon ahead of time. Just store them separately in the fridge and combine them when you’re ready to eat. This makes it a great option for meal prep!
How do I avoid common mistakes with One Pot Salmon Rice?
To avoid overcooking the salmon, keep an eye on the cooking time and check for doneness during the last few minutes. Also, ensure the rice is rinsed well before cooking to remove excess starch for fluffier results.
Variations of One Pot Salmon Rice You Can Try
Feel free to switch up this dish according to your preferences. You can create a one pot creamy salmon rice by adding a splash of cream or coconut milk for richness. Another option is to make a one pot salmon pilaf by incorporating nuts and dried fruits. For those who prefer more veggies, consider a one pot salmon rice with vegetables by adding zucchini, carrots, or asparagus.
For more delicious recipes, check out this curried salmon rice bowl recipe or this miso salmon with black rice recipe for a different twist on salmon dishes!
If you’re interested in more quick and easy meals, visit our last recipes page for inspiration!
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One Pot Salmon Rice: A Flavorful Family Dinner Delight
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This One Pot Salmon and Rice recipe is a flavorful, easy-to-make dish that combines tender seared salmon fillets with aromatic rice cooked in a seasoned broth.
Ingredients
- 4 salmon fillets
- 1 teaspoon seasoning salt
- 3 tablespoons olive oil (divided)
- 1 large onion (finely diced)
- 1 medium green bell pepper (finely diced)
- 1 medium red bell pepper (finely diced)
- 3 cloves garlic (minced)
- 1 tablespoon fresh parsley (for garnish)
- 1 lemon (zest and juice)
- 1 cube chicken bouillon
- 1 teaspoon paprika
- 1 teaspoon turmeric
- Salt and pepper (to taste)
- 1½ cups long grain rice (rinsed)
- 3 cups chicken broth (low sodium, or vegetable broth)
Instructions
- Season the salmon fillets with seasoning salt on both sides.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the salmon fillets for 2-3 minutes on each side until nicely colored. Remove and set aside.
- Reduce heat to medium and add remaining 2 tablespoons of olive oil to the skillet. Add diced onion and bell peppers, cooking until translucent, about 3-4 minutes. Stir in minced garlic and cook an additional minute.
- Add rinsed rice, chicken bouillon cube, paprika, turmeric, salt, and pepper to the skillet. Stir for a couple of minutes to lightly toast the rice.
- Pour in the chicken or vegetable broth and lemon zest. Bring to a gentle simmer.
- Place seared salmon fillets on top of the rice mixture. Cover the skillet and cook over low heat for 18-20 minutes until rice is tender and salmon is cooked through.
- Drizzle fresh lemon juice over the salmon and rice. Adjust seasoning if necessary.
- Sprinkle freshly chopped parsley over the dish and serve warm.
Notes
- Use low sodium broth for a healthier option.
- Adjust lemon juice according to taste.
- Serve with lemon wedges for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
Keywords: One Pot Salmon Rice