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Monterey Chicken Skillet

Amazing Monterey Chicken Skillet in 10 mins

  • Author: basmer1517
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Salt

Description

A quick and flavorful Monterey Chicken Skillet recipe featuring seared chicken breasts topped with barbecue sauce, melted Colby Jack cheese, fresh tomatoes, and green onions. This one-pan meal is perfect for busy weeknights.

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 1/2 cup chicken stock
  • 4 tablespoons barbecue sauce
  • 4 ounces Colby Jack cheese, shredded
  • 1 tomato, diced
  • 2 green onions, sliced
  • Salt and pepper (optional)

Instructions

  1. Preheat a large skillet over medium-high heat.
  2. Pound chicken breasts to desired thickness and season with salt and pepper if using.
  3. Sear chicken on both sides until browned, about 2-3 minutes per side.
  4. Pour chicken stock into the skillet, cover, and cook for 4-5 minutes until chicken is cooked through.
  5. Turn off the heat. Spread barbecue sauce over each chicken breast.
  6. Top evenly with shredded Colby Jack cheese.
  7. Slide skillet under the broiler for 30 seconds to 1 minute until cheese is melted.
  8. Garnish with diced tomato and sliced green onions.
  9. Serve immediately.

Notes

  • For a different flavor, use pepper jack or mozzarella cheese.
  • Use hickory-style barbecue sauce for a smokier taste.
  • Serve over rice or with roasted vegetables for a heartier meal.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in a skillet over medium-low heat or in the oven at 325°F until heated through.
  • To freeze, remove fresh toppings, seal chicken in a freezer-safe bag for up to 3 months. Defrost overnight in the fridge before reheating.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 300-350 (will vary based on specific ingredients)
  • Sugar: Varies based on barbecue sauce
  • Sodium: Can be controlled by using low-sodium barbecue sauce and optional salt
  • Fat: Varies based on chicken cut and cheese amount
  • Saturated Fat: Varies based on cheese amount
  • Unsaturated Fat: Varies
  • Trans Fat: Minimal
  • Carbohydrates: Varies
  • Fiber: Low
  • Protein: High
  • Cholesterol: Varies

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Find it online: https://www.recipesmollybaz.com/monterey-chicken-skillet/