Name: Delicious Mediterranean Salad with Cucumber Recipe
Prep time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 medium Cucumber; 2 medium Tomatoes; 1 medium Red Onion; 1/4 cup Chopped Cilantro; 3 tablespoons Extra Virgin Olive Oil; 2 tablespoons Freshly Squeezed Lemon Juice; Salt; Fresh Cracked Pepper

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Mediterranean Salad with Cucumber is a vibrant and refreshing dish that brings the essence of Mediterranean cuisine to your table. This salad is a delightful combination of fresh ingredients, including cucumber, tomatoes, and red onion, tossed in a light dressing of olive oil and lemon juice. It’s perfect for any occasion, whether as a side dish or a light meal on its own. Enjoy the burst of flavors and the health benefits that come with this nutritious recipe!

Why You’ll Love This Mediterranean Salad with Cucumber

This salad is not only delicious but also offers numerous benefits. Firstly, it’s a Healthy Mediterranean Salad Recipe packed with essential nutrients. Secondly, it caters to various dietary preferences, making it suitable for everyone, including those looking for a Vegan Mediterranean Salad with Cucumber. The combination of fresh vegetables provides a refreshing crunch, while the olive oil adds a rich flavor and healthy fats. Additionally, it’s low-calorie, making it a great option for those on a diet. Lastly, it’s quick and easy to prepare, perfect for busy weeknights or summer gatherings!

Ingredients for Mediterranean Salad with Cucumber

Gather these items:

1 medium Cucumber (Adds a refreshing crunch that balances the flavors.)
2 medium Tomatoes (Use ripe tomatoes for the best sweetness and juiciness.)
1 medium Red Onion (Soaking can reduce its intensity.)
1/4 cup Chopped Cilantro (Offers a burst of freshness.)
3 tablespoons Extra Virgin Olive Oil (A high-quality oil enhances taste.)
2 tablespoons Freshly Squeezed Lemon Juice (Brightens the salad with zesty notes.)
Salt (Essential for seasoning; adjust to taste.)
Fresh Cracked Pepper (Essential for seasoning; adjust to taste.)

How to Make Mediterranean Salad with Cucumber Step-by-Step

Step 1: Dice your vegetables. Begin by dicing the cucumber and tomatoes into small, bite-sized cubes. Soak the red onion in cold water for about 10 minutes to mellow its sharpness.
Step 2: Combine ingredients. In a large salad bowl, add the diced cucumber, tomatoes, and soaked red onion along with the chopped cilantro.
Step 3: Dress the salad. Drizzle the extra virgin olive oil and freshly squeezed lemon juice over the vegetables, then season with salt and pepper to taste.
Step 4: Mix and rest. Gently toss all the ingredients to combine, then let the salad sit for about 10-15 minutes to allow the flavors to meld beautifully.

Delicious Mediterranean Salad with Cucumber Recipe - Mediterranean Salad with Cucumber - main visual representation

Pro Tips for the Best Mediterranean Salad with Cucumber

Keep these in mind:

Use fresh, high-quality ingredients for the best flavor.
Adjust the acidity by adding more lemon juice if you prefer a tangier taste.
Let the salad sit for a bit before serving; this helps the flavors combine.
This salad can be made ahead of time; just add the dressing right before serving to keep it fresh.
Consider adding feta cheese for a delicious Cucumber and Feta Salad.

Best Ways to Serve Mediterranean Salad with Cucumber

This salad is incredibly versatile. Serve it as a side dish alongside grilled chicken or fish for a complete meal. It also pairs wonderfully with pita bread and hummus for a Mediterranean-inspired feast. For a Cucumber Mediterranean Salad, consider adding olives or avocado to enhance the flavors even more.

How to Store and Reheat Mediterranean Salad with Cucumber

To store, keep the salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days. If you plan to meal prep, consider storing the dressing separately until you are ready to serve to maintain the crispness of the vegetables. No reheating is necessary as this is a delightful no-cook dish!

Frequently Asked Questions About Mediterranean Salad with Cucumber

What is a Mediterranean Salad with Cucumber?

A Mediterranean Salad with Cucumber is a refreshing dish featuring diced cucumber, tomatoes, red onion, and fresh herbs, dressed in olive oil and lemon juice. It exemplifies the flavors of the Mediterranean diet.

Can I make Mediterranean Salad with Cucumber ahead of time?

Yes, you can prepare the salad ahead of time. Just mix the vegetables and dressing just before serving to keep the ingredients fresh and crunchy.

How do I avoid common mistakes with Mediterranean Salad with Cucumber?

To avoid common mistakes, ensure you use fresh ingredients, soak the red onion to reduce its sharpness, and let the salad rest before serving to enhance the flavors.

Variations of Mediterranean Salad with Cucumber You Can Try

Feel free to experiment with this salad! You can turn it into a Greek Salad with Cucumber by adding feta cheese and kalamata olives. For a twist, try a Fresh Mediterranean Cucumber Salad by incorporating bell peppers or using Cucumber Salad with Olive Oil as a base. Each variation highlights the versatility and freshness of Mediterranean cuisine!

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For more delicious recipes, check out our latest recipes or try making a Mediterranean Chicken Gyros for a complete meal. You can also explore this creamy cucumber salad for a refreshing side dish!

For more information on the health benefits of Mediterranean diets, you can visit Healthline.