Description
These Mediterranean Quesadillas combine fresh spinach, tangy feta, creamy mozzarella, and crisp red onion inside warm, crispy flour tortillas.
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- Black pepper, to taste
- 4 flour tortillas
- 1 tablespoon olive oil
Instructions
- In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix everything well to create a uniform filling.
- Lay one flour tortilla flat on a surface and spread one-fourth of the filling mixture evenly over half of the tortilla. Fold the other half over the filling to create a semi-circle.
- Place a non-stick skillet over medium heat and add the tablespoon of olive oil, allowing it to warm but not smoke.
- Place the folded quesadilla carefully into the skillet. Cook for 3 to 4 minutes or until the bottom turns golden brown and crisp.
- Flip the quesadilla carefully using a spatula and cook the other side for another 3 to 4 minutes until the tortilla is golden and both sides are crispy.
- Remove the quesadilla from heat, slice into wedges, and serve warm to enjoy the melty cheese and fresh vegetable filling.
Notes
- Serve with your favorite dipping sauce.
- Feel free to add other vegetables to the filling.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg
Keywords: Mediterranean Quesadillas, Spinach Quesadillas, Quick Lunch Recipe