Description
A healthy and delicious Mediterranean-inspired bowl featuring grilled chicken and fresh vegetables.
Ingredients
- Chicken breasts (2)
- Olive oil (2 tbsp)
- Lemon juice (1 tbsp)
- Dried oregano (1 tsp)
- Dried basil (1 tsp)
- Salt (to taste)
- Black pepper (to taste)
- Bell peppers (assorted colors, 1 cup, chopped)
- Zucchini (1 medium, chopped)
- Red onion (1/2, sliced)
- Cherry tomatoes (1 cup, halved)
- Cucumber (1/2 cup, diced)
- Feta cheese (1/4 cup, crumbled)
- Hummus (2 tbsp)
- Cooked quinoa or couscous (1 cup)
Instructions
- Marinate chicken: Combine olive oil, lemon juice, oregano, basil, salt, and pepper. Marinate chicken breasts for at least 30 minutes.
- Grill chicken: Grill chicken over medium heat until cooked through. Let rest, then slice.
- Grill vegetables: Grill bell peppers, zucchini, and red onion until tender.
- Assemble bowl: In a bowl, combine quinoa or couscous, grilled vegetables, sliced chicken, cherry tomatoes, cucumber, feta cheese, and hummus.
- Serve: Enjoy your healthy and flavorful Mediterranean bowl.
Notes
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Mediterranean Grilled Chicken Bowl