Description
This Mediterranean Chicken Gyros recipe is a deliciously satisfying dish, packed with juicy flavors and healthy ingredients that your family will love.
Ingredients
Scale
- 1 cup plain Greek yogurt (substitute with coconut yogurt for dairy-free)
- 3 cloves garlic (minced, fresh preferred)
- 1 medium lemon (juiced)
- 2 tablespoons extra virgin olive oil (high-quality recommended)
- 1 tablespoon dried oregano (fresh oregano can be used)
- 1 teaspoon ground cumin (adjust to taste)
- 1 teaspoon paprika (adjust to taste)
- 1 teaspoon ground coriander (adjust to taste)
- kosher salt (to taste)
- black pepper (to taste)
- 1.5 pounds boneless, skinless chicken thighs (or chicken breasts, check cooking times)
- 1 medium cucumber (grated, excess moisture squeezed out)
- 2 tablespoons fresh dill (or substitute with parsley or mint)
- 1 cup crumbled feta cheese (optional in dairy-free recipes)
- 4 pieces pita bread (or naan, flatbread, lettuce wraps as low-carb options)
- shredded lettuce (to taste)
- diced tomatoes (to taste)
- sliced cucumber (to taste)
- thinly sliced red onion (to taste)
Instructions
- In a medium bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, dried oregano, cumin, paprika, coriander, salt, and pepper to create the marinade.
- Place chicken thighs into a large resealable bag or bowl. Pour the marinade over the chicken, ensuring thorough coverage. Seal or cover and refrigerate for at least 2 hours, preferably overnight.
- Grate cucumber, squeeze out excess moisture, and mix with Greek yogurt, minced garlic, lemon juice, olive oil, dill, and salt and pepper to make the tzatziki. Refrigerate until serving.
- Preheat grill to medium-high heat or oven to 400°F. Remove chicken from marinade, shake off excess, and grill for 6-7 minutes per side or bake for 25-30 minutes until cooked through.
- Let the chicken rest for 5 minutes, then slice into strips.
- Warm the pita on the grill for 1-2 minutes per side or in a skillet until pliable.
- On each warm pita, spread tzatziki, layer with sliced chicken, and top with lettuce, tomatoes, cucumber, and onion. Optionally sprinkle with feta and serve immediately.
Notes
- For dairy-free option, use coconut yogurt.
- Adjust spices according to your taste preferences.
- Chicken can be substituted with other proteins as desired.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 gyro
- Calories: 400 kcal
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Mediterranean Chicken Gyros, Chicken Gyros, Greek Recipe, Easy Dinner